32.9 km | 04:03:12 | 07:23/km日期: 2024-10-13 03:41 - 總爬升: 216 m - 平均心率: 121 - 卡路里: 1592 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85.3
Pace: 05'02" / 03'53" / 03'25" / 03'31" / 03'22" / 03'29" / 03'16" / 12'05" / 06'15" / 06'57" / 05'41" / 06'40" / 06'06" / 07'40" / 07'42" / 09'15" / 05'19" / 08'20" / 08'41" / 13'40" / 09'21" / 09'14" / 07'18" / 06'04" / 05'53" / 10'07" / 09'24" / 06'19" / 06'15" / 07'01" / 11'30" / 12'23" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'46") | 1000 / 1000 |
| 2 | | 03'52" (+00'36") | 1000 / 2000 |
| 3 | | 03'25" (+00'09") | 1000 / 3000 |
| 4 | | 03'30" (+00'14") | 1000 / 4000 |
| 5 | | 03'22" (+00'06") | 1000 / 5000 |
| 6 | | 03'28" (+00'12") | 1000 / 6000 |
| 7 | | 03'16" | 1000 / 7000 |
| 8 | | 12'05" (+08'49") | 1000 / 8000 |
| 9 | | 06'14" (+02'58") | 1000 / 9000 |
| 10 | | 06'56" (+03'40") | 1000 / 10000 |
| 11 | | 05'40" (+02'24") | 1000 / 11000 |
| 12 | | 06'39" (+03'23") | 1000 / 12000 |
| 13 | | 06'06" (+02'50") | 1000 / 13000 |
| 14 | | 07'39" (+04'23") | 1000 / 14000 |
| 15 | | 07'42" (+04'26") | 1000 / 15000 |
| 16 | | 09'14" (+05'58") | 1000 / 16000 |
| 17 | | 05'19" (+02'03") | 1000 / 17000 |
| 18 | | 08'19" (+05'03") | 1000 / 18000 |
| 19 | | 08'40" (+05'24") | 1000 / 19000 |
| 20 | | 13'40" (+10'24") | 1000 / 20000 |
| 21 | | 09'21" (+06'05") | 1000 / 21000 |
| 22 | | 09'13" (+05'57") | 1000 / 22000 |
| 23 | | 07'18" (+04'02") | 1000 / 23000 |
| 24 | | 06'03" (+02'47") | 1000 / 24000 |
| 25 | | 05'52" (+02'36") | 1000 / 25000 |
| 26 | | 10'07" (+06'51") | 1000 / 26000 |
| 27 | | 09'23" (+06'07") | 1000 / 27000 |
| 28 | | 06'19" (+03'03") | 1000 / 28000 |
| 29 | | 06'14" (+02'58") | 1000 / 29000 |
| 30 | | 07'01" (+03'45") | 1000 / 30000 |
| 31 | | 11'29" (+08'13") | 1000 / 31000 |
| 32 | | 12'23" (+09'07") | 1000 / 32000 |
| 33 | | 13'03" (+09'47") | 923 / 32923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 323.27 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 03'53" | 00:08'55" |
| 3 | 03'25" | 00:12'20" |
| 4 | 03'31" | 00:15'51" |
| 5 | 03'22" | 00:19'13" |
| 6 | 03'29" | 00:22'42" |
| 7 | 03'16" | 00:25'58" |
| 8 | 12'05" | 00:38'03" |
| 9 | 06'15" | 00:44'18" |
| 10 | 06'57" | 00:51'15" |
| 11 | 05'41" | 00:56'56" |
| 12 | 06'40" | 01:03'36" |
| 13 | 06'06" | 01:09'42" |
| 14 | 07'40" | 01:17'22" |
| 15 | 07'42" | 01:25'04" |
| 16 | 09'15" | 01:34'19" |
| 17 | 05'19" | 01:39'38" |
| 18 | 08'20" | 01:47'58" |
| 19 | 08'41" | 01:56'39" |
| 20 | 13'40" | 02:10'19" |
| 21 | 09'21" | 02:19'40" |
| 22 | 09'14" | 02:28'54" |
| 23 | 07'18" | 02:36'12" |
| 24 | 06'04" | 02:42'16" |
| 25 | 05'53" | 02:48'09" |
| 26 | 10'07" | 02:58'16" |
| 27 | 09'24" | 03:07'40" |
| 28 | 06'19" | 03:13'59" |
| 29 | 06'15" | 03:20'14" |
| 30 | 07'01" | 03:27'15" |
| 31 | 11'30" | 03:38'45" |
| 32 | 12'23" | 03:51'08" |
| 32.9 | 13'04" | 04:03'12" |
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