11.0 km | 01:04:33 | 05:51/km日期: 2016-09-30 21:58 - 平均心率: 141 - 卡路里: 537 Cal - 平均步頻: 166
Pace: 05'14" / 06'25" / 05'42" / 07'13" / 05'46" / 06'20" / 06'45" / 05'54" / 05'34" / 06'03" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'47") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 06'19" (+01'11") | 1000 / 6000 |
| 7 | | 06'45" (+01'37") | 1000 / 7000 |
| 8 | | 05'54" (+00'46") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'55") | 1000 / 10000 |
| 11 | | 06'06" (+00'58") | 1000 / 11000 |
| 12 | | 04'46" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 203.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'25" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 07'13" | 00:24'34" |
| 5 | 05'46" | 00:30'20" |
| 6 | 06'20" | 00:36'40" |
| 7 | 06'45" | 00:43'25" |
| 8 | 05'54" | 00:49'19" |
| 9 | 05'34" | 00:54'53" |
| 10 | 06'03" | 01:00'56" |
| 11 | 06'18" | 01:07'14" |
| 11.0 | 05'31" | 01:07'20" |
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