11.5 km | 01:37:54 | 08:30/km日期: 2024-10-20 06:15 - 平均心率: 150 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87.4
Pace: 08'19" / 08'39" / 09'45" / 08'22" / 08'43" / 09'13" / 07'56" / 08'08" / 08'24" / 07'51" / 08'36" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'28") | 1000 / 1000 |
| 2 | | 08'39" (+00'49") | 1000 / 2000 |
| 3 | | 09'44" (+01'54") | 1000 / 3000 |
| 4 | | 08'22" (+00'32") | 1000 / 4000 |
| 5 | | 08'42" (+00'52") | 1000 / 5000 |
| 6 | | 09'13" (+01'23") | 1000 / 6000 |
| 7 | | 07'55" (+00'05") | 1000 / 7000 |
| 8 | | 08'07" (+00'17") | 1000 / 8000 |
| 9 | | 08'24" (+00'34") | 1000 / 9000 |
| 10 | | 07'50" | 1000 / 10000 |
| 11 | | 08'36" (+00'46") | 1000 / 11000 |
| 12 | | 07'52" (+00'02") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 54.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'39" | 00:16'58" |
| 3 | 09'45" | 00:26'43" |
| 4 | 08'22" | 00:35'05" |
| 5 | 08'43" | 00:43'48" |
| 6 | 09'13" | 00:53'01" |
| 7 | 07'56" | 01:00'57" |
| 8 | 08'08" | 01:09'05" |
| 9 | 08'24" | 01:17'29" |
| 10 | 07'51" | 01:25'20" |
| 11 | 08'36" | 01:33'56" |
| 11.5 | 07'48" | 01:37'52" |
ChingHua Hsu 說推
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