10.5 km | 01:19:23 | 07:33/km日期: 2016-09-26 14:06 - 總爬升: 210 m - 卡路里: 777 Cal - 平均步頻: 182
Pace: 09'22" / 07'44" / 08'08" / 07'21" / 09'38" / 10'24" / 08'23" / 07'46" / 08'14" / 08'22" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'45") | 1000 / 1000 |
| 2 | | 07'07" (+00'07") | 1000 / 2000 |
| 3 | | 07'36" (+00'36") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 07'43" (+00'43") | 1000 / 5000 |
| 6 | | 08'03" (+01'03") | 1000 / 6000 |
| 7 | | 07'33" (+00'33") | 1000 / 7000 |
| 8 | | 07'23" (+00'23") | 1000 / 8000 |
| 9 | | 07'51" (+00'51") | 1000 / 9000 |
| 10 | | 07'39" (+00'39") | 1000 / 10000 |
| 11 | | 07'14" (+00'14") | 502 / 10502 |
9月累積里程 : 186.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'44" | 00:17'06" |
| 3 | 08'08" | 00:25'14" |
| 4 | 07'21" | 00:32'35" |
| 5 | 09'38" | 00:42'13" |
| 6 | 10'24" | 00:52'37" |
| 7 | 08'23" | 01:01'00" |
| 8 | 07'46" | 01:08'46" |
| 9 | 08'14" | 01:17'00" |
| 10 | 08'22" | 01:25'22" |
| 10.5 | 07'15" | 01:29'01" |
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