半馬 | 02:29:47 | 07:05/km| 官方成績 |
| 日期 | 2024-10-12 |
| 成績 | 02:29:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'14" | 01:04'11" |
| 00:32'57" (+01'43") |
| 00:38'07" (+06'53") | 01:17'01" (+12'50") |
| 00:38'54" (+07'40") |
|
日期: 2024-10-12 17:30 - 平均心率: 169 - 卡路里: 1313 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'36" (+00'42") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 07'05" (+01'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'40") | 1000 / 10000 |
| 11 | | 06'45" (+00'51") | 1000 / 11000 |
| 12 | | 07'37" (+01'43") | 1000 / 12000 |
| 13 | | 07'20" (+01'26") | 1000 / 13000 |
| 14 | | 08'21" (+02'27") | 1000 / 14000 |
| 15 | | 08'01" (+02'07") | 1000 / 15000 |
| 16 | | 09'02" (+03'08") | 1000 / 16000 |
| 17 | | 07'45" (+01'51") | 1000 / 17000 |
| 18 | | 07'58" (+02'04") | 1000 / 18000 |
| 19 | | 06'49" (+00'55") | 1000 / 19000 |
| 20 | | 07'18" (+01'24") | 1000 / 20000 |
| 21 | | 07'09" (+01'15") | 1000 / 21000 |
| 22 | | 06'22" (+00'28") | 221 / 21221 |
這周第三馬，今天做了錯誤決定，就是騎腳踏車去参加華航夜跑。因為體力差，騎到會場就累了。賽後還要再騎回家。
賽後評分: 寄物處與舞台區離太遠，拿完包包就懶得再走到舞台區了。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 166.55 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'53" | 00:25'40" |
| 5 | 05'34" | 00:31'14" |
| 6 | 06'37" | 00:37'51" |
| 7 | 06'16" | 00:44'07" |
| 8 | 06'24" | 00:50'31" |
| 9 | 07'06" | 00:57'37" |
| 10 | 06'34" | 01:04'11" |
| 11 | 06'46" | 01:10'57" |
| 12 | 07'37" | 01:18'34" |
| 13 | 07'21" | 01:25'55" |
| 14 | 08'21" | 01:34'16" |
| 15 | 08'02" | 01:42'18" |
| 16 | 09'02" | 01:51'20" |
| 17 | 07'46" | 01:59'06" |
| 18 | 07'58" | 02:07'04" |
| 19 | 06'49" | 02:13'53" |
| 20 | 07'19" | 02:21'12" |
| 21 | 07'10" | 02:28'22" |
| 21.2 | 06'19" | 02:29'46" |
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