12.2 km | 01:15:21 | 06:11/km日期: 2016-09-28 05:55 - 總爬升: 143 m - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 06'06" / 06'15" / 06'10" / 06'10" / 06'18" / 06'16" / 06'16" / 06'20" / 06'12" / 06'13" / 06'07" / 06'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'04") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 05'45" | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
200.29 km 
adidas supernova glide boost 7 累積 :
868.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'10" | 00:24'41" |
| 5 | 06'18" | 00:30'59" |
| 6 | 06'16" | 00:37'15" |
| 7 | 06'16" | 00:43'31" |
| 8 | 06'20" | 00:49'51" |
| 9 | 06'12" | 00:56'03" |
| 10 | 06'13" | 01:02'16" |
| 11 | 06'07" | 01:08'23" |
| 12 | 06'02" | 01:14'25" |
| 12.2 | 05'50" | 01:15'22" |
展開計圈分析
留言 
