10.0 km | 01:00:38 | 06:03/km日期: 2024-10-13 17:44 - 平均心率: 149 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 63.3
Pace: 06'25" / 06'03" / 06'01" / 06'05" / 06'08" / 06'07" / 06'06" / 06'11" / 06'08" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'45" (+00'59") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 188.28 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'08" | 00:30'42" |
| 6 | 06'07" | 00:36'49" |
| 7 | 06'06" | 00:42'55" |
| 8 | 06'11" | 00:49'06" |
| 9 | 06'08" | 00:55'14" |
| 10 | 05'46" | 01:01'00" |
| 10.0 | 07'30" | 01:01'04" |
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