12.1 km | 01:01:49 | 05:05/km日期: 2024-10-13 17:24 - 平均心率: 142 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 62.6
Pace: 05'18" / 05'03" / 05'08" / 05'04" / 05'02" / 05'10" / 05'04" / 05'00" / 05'04" / 14'01" / 05'08" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 04'55" | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
295.74 km 
Mizuno Wave Rider Duel Neo 2 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'02" | 00:25'35" |
| 6 | 05'10" | 00:30'45" |
| 7 | 05'04" | 00:35'49" |
| 8 | 05'00" | 00:40'49" |
| 9 | 05'04" | 00:45'53" |
| 10 | 14'01" | 00:59'54" |
| 11 | 05'08" | 01:05'02" |
| 12 | 05'04" | 01:10'06" |
| 12.1 | 04'55" | 01:10'46" |
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