7.2 km | 00:48:28 | 06:44/km日期: 2024-10-15 16:42 - 平均心率: 119 - 卡路里: 465 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71.5
Pace: 06'44" / 09'23" / 08'19" / 05'48" / 05'51" / 05'50" / 05'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'59") | 1000 / 1000 |
| 2 | | 05'41" (+02'12") | 619 / 1619 |
| 3 | | 19'03" (+15'34") | 259 / 1878 |
| 4 | | 03'52" (+00'23") | 80 / 1958 |
| 5 | | 22'36" (+19'07") | 66 / 2024 |
| 6 | | 03'29" | 80 / 2104 |
| 7 | | 19'23" (+15'54") | 77 / 2182 |
| 8 | | 02:01'22" (+57'53") | 6 / 2188 |
| 9 | | 05'54" (+02'25") | 1000 / 3188 |
| 10 | | 05'50" (+02'21") | 1000 / 4188 |
| 11 | | 05'50" (+02'21") | 1000 / 5188 |
| 12 | | 05'50" (+02'21") | 1000 / 6188 |
| 13 | | 05'42" (+02'13") | 1000 / 7188 |
| 14 | | 05'07" (+01'38") | 8 / 7196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
187.28 km 
ASICS NOVA BLAST4 累積 :
1373.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'23" | 00:16'07" |
| 3 | 08'19" | 00:24'26" |
| 4 | 05'48" | 00:30'14" |
| 5 | 05'51" | 00:36'05" |
| 6 | 05'50" | 00:41'55" |
| 7 | 05'44" | 00:47'39" |
| 7.2 | 05'30" | 00:48'44" |
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