17.6 km | 02:57:44 | 10:05/km日期: 2024-10-13 18:41 - 平均心率: 88 - 卡路里: 1107 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 74.7
Pace: 13'01" / 12'54" / 12'44" / 12'55" / 12'44" / 07'50" / 07'30" / 07'33" / 07'29" / 12'11" / 07'37" / 07'15" / 08'34" / 07'09" / 08'15" / 07'36" / 16'19" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+05'51") | 1000 / 1000 |
| 2 | | 12'54" (+05'45") | 1000 / 2000 |
| 3 | | 12'44" (+05'35") | 1000 / 3000 |
| 4 | | 12'54" (+05'45") | 1000 / 4000 |
| 5 | | 12'43" (+05'34") | 1000 / 5000 |
| 6 | | 07'49" (+00'40") | 1000 / 6000 |
| 7 | | 07'30" (+00'21") | 1000 / 7000 |
| 8 | | 07'32" (+00'23") | 1000 / 8000 |
| 9 | | 07'29" (+00'20") | 1000 / 9000 |
| 10 | | 12'10" (+05'01") | 1000 / 10000 |
| 11 | | 07'37" (+00'28") | 1000 / 11000 |
| 12 | | 07'15" (+00'06") | 1000 / 12000 |
| 13 | | 08'33" (+01'24") | 1000 / 13000 |
| 14 | | 07'09" | 1000 / 14000 |
| 15 | | 08'14" (+01'05") | 1000 / 15000 |
| 16 | | 07'36" (+00'27") | 1000 / 16000 |
| 17 | | 16'19" (+09'10") | 1000 / 17000 |
| 18 | | 13'30" (+06'21") | 601 / 17601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 343.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 12'54" | 00:25'55" |
| 3 | 12'44" | 00:38'39" |
| 4 | 12'55" | 00:51'34" |
| 5 | 12'44" | 01:04'18" |
| 6 | 07'50" | 01:12'08" |
| 7 | 07'30" | 01:19'38" |
| 8 | 07'33" | 01:27'11" |
| 9 | 07'29" | 01:34'40" |
| 10 | 12'11" | 01:46'51" |
| 11 | 07'37" | 01:54'28" |
| 12 | 07'15" | 02:01'43" |
| 13 | 08'34" | 02:10'17" |
| 14 | 07'09" | 02:17'26" |
| 15 | 08'15" | 02:25'41" |
| 16 | 07'36" | 02:33'17" |
| 17 | 16'19" | 02:49'36" |
| 17.6 | 13'32" | 02:57'45" |
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