31.2 km | 03:38:16 | 07:00/km日期: 2016-10-02 19:43 - 總爬升: 286 m - 地點: 屯門良景>深井>良景 - 天氣: 小熱 - 平均心率: 57 - 卡路里: 2190 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'19" / 05'06" / 05'54" / 06'12" / 05'42" / 06'44" / 06'38" / 07'23" / 06'40" / 07'00" / 07'22" / 07'18" / 07'15" / 07'50" / 07'00" / 06'56" / 06'53" / 07'27" / 07'02" / 06'47" / 06'16" / 08'36" / 07'41" / 06'36" / 08'01" / 07'45" / 06'37" / 06'25" / 06'40" / 07'12" / 07'49" / 19'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
86.27 km 
Asics Skysensor Japan TJR071 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'06" | 00:11'25" |
| 3 | 05'54" | 00:17'19" |
| 4 | 06'12" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 06'44" | 00:35'57" |
| 7 | 06'38" | 00:42'35" |
| 8 | 07'23" | 00:49'58" |
| 9 | 06'40" | 00:56'38" |
| 10 | 07'00" | 01:03'38" |
| 11 | 07'22" | 01:11'00" |
| 12 | 07'18" | 01:18'18" |
| 13 | 07'15" | 01:25'33" |
| 14 | 07'50" | 01:33'23" |
| 15 | 07'00" | 01:40'23" |
| 16 | 06'56" | 01:47'19" |
| 17 | 06'53" | 01:54'12" |
| 18 | 07'27" | 02:01'39" |
| 19 | 07'02" | 02:08'41" |
| 20 | 06'47" | 02:15'28" |
| 21 | 06'16" | 02:21'44" |
| 22 | 08'36" | 02:30'20" |
| 23 | 07'41" | 02:38'01" |
| 24 | 06'36" | 02:44'37" |
| 25 | 08'01" | 02:52'38" |
| 26 | 07'45" | 03:00'23" |
| 27 | 06'37" | 03:07'00" |
| 28 | 06'25" | 03:13'25" |
| 29 | 06'40" | 03:20'05" |
| 30 | 07'12" | 03:27'17" |
| 31 | 07'49" | 03:35'06" |
| 31.2 | 19'11" | 03:38'16" |
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