41.7 km | 04:35:09 | 06:36/km日期: 2016-10-02 06:01 - 卡路里: 2393 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 07'13" / 06'54" / 06'27" / 07'29" / 06'18" / 06'23" / 05'53" / 06'11" / 06'25" / 05'51" / 05'53" / 06'55" / 05'45" / 06'54" / 05'58" / 05'57" / 07'39" / 06'02" / 06'02" / 08'17" / 06'05" / 07'46" / 05'55" / 05'54" / 08'31" / 06'03" / 09'22" / 07'56" / 20'40" / 06'15" / 08'40" / 07'40" / 10'27" / 07'49" / 08'00" / 08'56" / 09'14" / 06'33" / 09'07" / 08'17" / 06'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'28") | 1000 / 1000 |
| 2 | | 06'53" (+01'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 06'25" (+00'40") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 06'07" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'02" (+00'17") | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 05'57" (+00'12") | 1000 / 16000 |
| 17 | | 06'14" (+00'29") | 1000 / 17000 |
| 18 | | 06'01" (+00'16") | 1000 / 18000 |
| 19 | | 06'02" (+00'17") | 1000 / 19000 |
| 20 | | 06'26" (+00'41") | 1000 / 20000 |
| 21 | | 06'05" (+00'20") | 1000 / 21000 |
| 22 | | 06'30" (+00'45") | 1000 / 22000 |
| 23 | | 05'55" (+00'10") | 1000 / 23000 |
| 24 | | 05'53" (+00'08") | 1000 / 24000 |
| 25 | | 06'39" (+00'54") | 1000 / 25000 |
| 26 | | 06'03" (+00'18") | 1000 / 26000 |
| 27 | | 06'39" (+00'54") | 1000 / 27000 |
| 28 | | 07'55" (+02'10") | 1000 / 28000 |
| 29 | | 09'01" (+03'16") | 1000 / 29000 |
| 30 | | 06'14" (+00'29") | 1000 / 30000 |
| 31 | | 06'36" (+00'51") | 1000 / 31000 |
| 32 | | 07'39" (+01'54") | 1000 / 32000 |
| 33 | | 07'20" (+01'35") | 1000 / 33000 |
| 34 | | 07'40" (+01'55") | 1000 / 34000 |
| 35 | | 08'00" (+02'15") | 1000 / 35000 |
| 36 | | 07'00" (+01'15") | 1000 / 36000 |
| 37 | | 07'38" (+01'53") | 1000 / 37000 |
| 38 | | 06'33" (+00'48") | 1000 / 38000 |
| 39 | | 07'01" (+01'16") | 1000 / 39000 |
| 40 | | 08'12" (+02'27") | 1000 / 40000 |
| 41 | | 06'01" (+00'16") | 1000 / 41000 |
| 42 | | 06'10" (+00'25") | 686 / 41686 |
10月累積里程 : 182.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 06'27" | 00:20'34" |
| 4 | 07'29" | 00:28'03" |
| 5 | 06'18" | 00:34'21" |
| 6 | 06'23" | 00:40'44" |
| 7 | 05'53" | 00:46'37" |
| 8 | 06'11" | 00:52'48" |
| 9 | 06'25" | 00:59'13" |
| 10 | 05'51" | 01:05'04" |
| 11 | 05'53" | 01:10'57" |
| 12 | 06'55" | 01:17'52" |
| 13 | 05'45" | 01:23'37" |
| 14 | 06'54" | 01:30'31" |
| 15 | 05'58" | 01:36'29" |
| 16 | 05'57" | 01:42'26" |
| 17 | 07'39" | 01:50'05" |
| 18 | 06'02" | 01:56'07" |
| 19 | 06'02" | 02:02'09" |
| 20 | 08'17" | 02:10'26" |
| 21 | 06'05" | 02:16'31" |
| 22 | 07'46" | 02:24'17" |
| 23 | 05'55" | 02:30'12" |
| 24 | 05'54" | 02:36'06" |
| 25 | 08'31" | 02:44'37" |
| 26 | 06'03" | 02:50'40" |
| 27 | 09'22" | 03:00'02" |
| 28 | 07'56" | 03:07'58" |
| 29 | 20'40" | 03:28'38" |
| 30 | 06'15" | 03:34'53" |
| 31 | 08'40" | 03:43'33" |
| 32 | 07'40" | 03:51'13" |
| 33 | 10'27" | 04:01'40" |
| 34 | 07'49" | 04:09'29" |
| 35 | 08'00" | 04:17'29" |
| 36 | 08'56" | 04:26'25" |
| 37 | 09'14" | 04:35'39" |
| 38 | 06'33" | 04:42'12" |
| 39 | 09'07" | 04:51'19" |
| 40 | 08'17" | 04:59'36" |
| 41 | 06'01" | 05:05'37" |
| 41.7 | 06'56" | 05:10'23" |
留言 
展開計圈分析
