11.4 km | 00:58:01 | 05:04/km日期: 2024-10-15 05:51 - 平均心率: 150 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89.5
Pace: 04'09" / 04'01" / 04'09" / 07'13" / 04'04" / 04'10" / 07'36" / 04'09" / 04'08" / 05'16" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'15") | 390 / 390 |
| 2 | | 04'03" (+00'06") | 400 / 790 |
| 3 | | 04'04" (+00'07") | 400 / 1190 |
| 4 | | 04'00" (+00'03") | 400 / 1589 |
| 5 | | 04'06" (+00'09") | 400 / 1989 |
| 6 | | 04'04" (+00'07") | 400 / 2389 |
| 7 | | 04'08" (+00'11") | 400 / 2789 |
| 8 | | 04'06" (+00'09") | 400 / 3189 |
| 9 | | 33'04" (+29'07") | 110 / 3299 |
| 10 | | 03'57" | 400 / 3699 |
| 11 | | 04'04" (+00'07") | 400 / 4100 |
| 12 | | 04'05" (+00'08") | 400 / 4500 |
| 13 | | 04'07" (+00'10") | 400 / 4900 |
| 14 | | 04'07" (+00'10") | 400 / 5300 |
| 15 | | 04'08" (+00'11") | 400 / 5700 |
| 16 | | 04'10" (+00'13") | 400 / 6100 |
| 17 | | 04'07" (+00'10") | 400 / 6500 |
| 18 | | 33'23" (+29'26") | 120 / 6620 |
| 19 | | 04'03" (+00'06") | 400 / 7020 |
| 20 | | 04'08" (+00'11") | 400 / 7420 |
| 21 | | 04'06" (+00'09") | 400 / 7820 |
| 22 | | 04'08" (+00'11") | 400 / 8220 |
| 23 | | 04'09" (+00'12") | 400 / 8620 |
| 24 | | 04'07" (+00'10") | 400 / 9020 |
| 25 | | 04'09" (+00'12") | 400 / 9420 |
| 26 | | 04'06" (+00'09") | 400 / 9820 |
| 27 | | 06'47" (+02'50") | 1620 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 392.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'01" | 00:08'10" |
| 3 | 04'09" | 00:12'19" |
| 4 | 07'13" | 00:19'32" |
| 5 | 04'04" | 00:23'36" |
| 6 | 04'10" | 00:27'46" |
| 7 | 07'36" | 00:35'22" |
| 8 | 04'09" | 00:39'31" |
| 9 | 04'08" | 00:43'39" |
| 10 | 05'16" | 00:48'55" |
| 11 | 06'24" | 00:55'19" |
| 11.4 | 06'10" | 00:58'02" |
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