15.2 km | 01:24:20 | 05:33/km日期: 2024-10-16 04:53 - 平均心率: 135 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83.3
Pace: 05'09" / 05'08" / 04'59" / 05'28" / 08'05" / 05'54" / 05'19" / 05'20" / 05'44" / 05'23" / 06'08" / 05'07" / 05'38" / 05'00" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 08'04" (+03'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'56") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'45") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+01'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'40") | 1000 / 13000 |
| 14 | | 04'59" (+00'01") | 1000 / 14000 |
| 15 | | 05'05" (+00'07") | 1000 / 15000 |
| 16 | | 04'51" | 186 / 15186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 392.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'28" | 00:20'44" |
| 5 | 08'05" | 00:28'49" |
| 6 | 05'54" | 00:34'43" |
| 7 | 05'19" | 00:40'02" |
| 8 | 05'20" | 00:45'22" |
| 9 | 05'44" | 00:51'06" |
| 10 | 05'23" | 00:56'29" |
| 11 | 06'08" | 01:02'37" |
| 12 | 05'07" | 01:07'44" |
| 13 | 05'38" | 01:13'22" |
| 14 | 05'00" | 01:18'22" |
| 15 | 05'06" | 01:23'28" |
| 15.2 | 04'49" | 01:24'22" |
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