17.2 km | 01:56:31 | 06:46/km日期: 2016-09-28 08:57 - 總爬升: 302 m - 地點: 台北市 - 天氣: 颱風過後,陰天 - 卡路里: 1130 Cal - 總步數: 18036 - 平均步頻: 154 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 79%
Pace: 07'08" / 06'46" / 06'33" / 06'25" / 07'09" / 07'05" / 06'30" / 06'58" / 06'50" / 08'10" / 07'02" / 06'32" / 06'28" / 06'32" / 06'35" / 05'58" / 05'55" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'16") | 1002 / 1002 | 171 / 82 |
2 | | 06'44" (+00'54") | 1003 / 2006 | 174 / 85 |
3 | | 06'30" (+00'40") | 1005 / 3012 | 174 / 88 |
4 | | 06'25" (+00'35") | 1005 / 4018 | 163 / 94 |
5 | | 07'13" (+01'23") | 1004 / 5023 | 121 / 113 |
6 | | 07'01" (+01'11") | 1004 / 6028 | 146 / 97 |
7 | | 06'31" (+00'41") | 1002 / 7030 | 151 / 101 |
8 | | 07'02" (+01'12") | 1006 / 8036 | 159 / 89 |
9 | | 06'47" (+00'57") | 1000 / 9036 | 160 / 91 |
10 | | 08'10" (+02'20") | 1006 / 10043 | 115 / 105 |
11 | | 07'08" (+01'18") | 1010 / 11053 | 147 / 95 |
12 | | 06'39" (+00'49") | 1002 / 12056 | 167 / 89 |
13 | | 06'21" (+00'31") | 1001 / 13058 | 174 / 90 |
14 | | 07'08" (+01'18") | 1000 / 14059 | 144 / 96 |
15 | | 05'58" (+00'08") | 1009 / 15068 | 152 / 109 |
16 | | 05'50" | 1011 / 16079 | 161 / 105 |
17 | | 06'07" (+00'17") | 1006 / 17086 | 157 / 103 |
18 | | 05'21" | 205 / 17291 | 169 / 110 |
昨晚睡醫院沒睡好,狀況很差跑不動,但是還是要颱風過後幫忙勘災,不管大樹小樹都很慘烈,全倒/半倒/斷枝殘葉滿地,國父紀念館-中正紀念堂-大安森林公園,維持17K課程
9月累積里程 : 227.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'46" | 00:13'54" |
3 | 06'33" | 00:20'27" |
4 | 06'25" | 00:26'52" |
5 | 07'09" | 00:34'01" |
6 | 07'05" | 00:41'06" |
7 | 06'30" | 00:47'36" |
8 | 06'58" | 00:54'34" |
9 | 06'50" | 01:01'24" |
10 | 08'10" | 01:09'34" |
11 | 07'02" | 01:16'36" |
12 | 06'32" | 01:23'08" |
13 | 06'28" | 01:29'36" |
14 | 06'32" | 01:36'08" |
15 | 06'35" | 01:42'43" |
16 | 05'58" | 01:48'41" |
17 | 05'55" | 01:54'36" |
17.2 | 09'20" | 01:56'31" |