14.9 km | 01:35:29 | 06:24/km日期: 2024-10-17 16:18 - 平均心率: 128 - 卡路里: 968 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80.8
Pace: 06'07" / 09'35" / 08'12" / 05'32" / 05'32" / 05'38" / 06'09" / 05'23" / 08'31" / 05'18" / 05'18" / 05'20" / 05'34" / 05'32" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'47") | 1000 / 1000 |
2 | | 05'47" (+02'27") | 669 / 1669 |
3 | | 34'18" (+30'58") | 97 / 1766 |
4 | | 03'45" (+00'25") | 80 / 1846 |
5 | | 30'15" (+26'55") | 49 / 1896 |
6 | | 03'34" (+00'14") | 80 / 1976 |
7 | | 13'57" (+10'37") | 107 / 2083 |
8 | | 12'03" (+08'43") | 86 / 2169 |
9 | | 05'32" (+02'12") | 1000 / 3169 |
10 | | 05'34" (+02'14") | 1000 / 4169 |
11 | | 05'33" (+02'13") | 1000 / 5169 |
12 | | 05'32" (+02'12") | 1000 / 6169 |
13 | | 05'18" (+01'58") | 1000 / 7169 |
14 | | 05'34" (+02'14") | 1000 / 8169 |
15 | | 07'05" (+03'45") | 1000 / 9169 |
16 | | 05'16" (+01'56") | 1000 / 10169 |
17 | | 05'22" (+02'02") | 1000 / 11169 |
18 | | 05'22" (+02'02") | 1000 / 12169 |
19 | | 05'33" (+02'13") | 1000 / 13169 |
20 | | 05'25" (+02'05") | 1000 / 14169 |
21 | | 37'24" (+34'04") | 131 / 14301 |
22 | | 03'20" | 80 / 14381 |
23 | | 12'19" (+08'59") | 121 / 14502 |
24 | | 03'32" (+00'12") | 80 / 14582 |
25 | | 09'13" (+05'53") | 162 / 14745 |
26 | | 03'39" (+00'19") | 80 / 14825 |
27 | | 15'59" (+12'39") | 93 / 14919 |
28 | | 00'00" | 0 / 14919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
187.28 km
![](images/shoe.png)
ASICS NOVA BLAST4 累積 :
1398.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 09'35" | 00:15'42" |
3 | 08'12" | 00:23'54" |
4 | 05'32" | 00:29'26" |
5 | 05'32" | 00:34'58" |
6 | 05'38" | 00:40'36" |
7 | 06'09" | 00:46'45" |
8 | 05'23" | 00:52'08" |
9 | 08'31" | 01:00'39" |
10 | 05'18" | 01:05'57" |
11 | 05'18" | 01:11'15" |
12 | 05'20" | 01:16'35" |
13 | 05'34" | 01:22'09" |
14 | 05'32" | 01:27'41" |
14.9 | 12'07" | 01:38'50" |