23.0 km | 02:42:57 | 07:05/km日期: 2024-10-17 17:40 - 平均心率: 114 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84.1
Pace: 06'12" / 05'51" / 05'58" / 05'54" / 05'50" / 05'51" / 05'41" / 06'37" / 06'00" / 05'53" / 05'57" / 05'41" / 06'03" / 05'57" / 06'06" / 09'09" / 05'54" / 05'56" / 05'51" / 06'17" / 06'02" / 06'11" / 07'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'37" (+00'57") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 1000 / 12000 |
| 13 | | 06'03" (+00'23") | 1000 / 13000 |
| 14 | | 05'57" (+00'17") | 1000 / 14000 |
| 15 | | 06'05" (+00'25") | 1000 / 15000 |
| 16 | | 09'08" (+03'28") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 05'56" (+00'16") | 1000 / 18000 |
| 19 | | 05'50" (+00'10") | 1000 / 19000 |
| 20 | | 06'16" (+00'36") | 1000 / 20000 |
| 21 | | 06'02" (+00'22") | 1000 / 21000 |
| 22 | | 06'10" (+00'30") | 1000 / 22000 |
| 23 | | 07'04" (+01'24") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
355.57 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'50" | 00:29'45" |
| 6 | 05'51" | 00:35'36" |
| 7 | 05'41" | 00:41'17" |
| 8 | 06'37" | 00:47'54" |
| 9 | 06'00" | 00:53'54" |
| 10 | 05'53" | 00:59'47" |
| 11 | 05'57" | 01:05'44" |
| 12 | 05'41" | 01:11'25" |
| 13 | 06'03" | 01:17'28" |
| 14 | 05'57" | 01:23'25" |
| 15 | 06'06" | 01:29'31" |
| 16 | 09'09" | 01:38'40" |
| 17 | 05'54" | 01:44'34" |
| 18 | 05'56" | 01:50'30" |
| 19 | 05'51" | 01:56'21" |
| 20 | 06'17" | 02:02'38" |
| 21 | 06'02" | 02:08'40" |
| 22 | 06'11" | 02:14'51" |
| 23 | 07'05" | 02:21'56" |
| 23.0 | 07'38" | 02:21'57" |
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