10.0 km | 01:08:06 | 06:48/km日期: 2016-09-29 10:01 - 平均心率: 140 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62%
Pace: 06'32" / 05'51" / 06'42" / 07'14" / 04'51" / 08'41" / 07'00" / 07'44" / 06'53" / 07'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'02") | 1000 / 1000 |
| 2 | | 05'50" (+02'20") | 1000 / 2000 |
| 3 | | 06'41" (+03'11") | 1000 / 3000 |
| 4 | | 17'16" (+13'46") | 3 / 3003 |
| 5 | | 16'09" (+12'39") | 186 / 3190 |
| 6 | | 04'51" (+01'21") | 1000 / 4190 |
| 7 | | 04'52" (+01'22") | 660 / 4850 |
| 8 | | 04'40" (+01'10") | 414 / 5265 |
| 9 | | 28'44" (+25'14") | 143 / 5408 |
| 10 | | 03'40" (+00'10") | 228 / 5637 |
| 11 | | 14'05" (+10'35") | 108 / 5746 |
| 12 | | 03'47" (+00'17") | 296 / 6042 |
| 13 | | 16'14" (+12'44") | 118 / 6160 |
| 14 | | 03'49" (+00'19") | 413 / 6574 |
| 15 | | 20'44" (+17'14") | 91 / 6665 |
| 16 | | 03'41" (+00'11") | 306 / 6972 |
| 17 | | 14'41" (+11'11") | 108 / 7080 |
| 18 | | 03'43" (+00'13") | 298 / 7379 |
| 19 | | 14'06" (+10'36") | 149 / 7528 |
| 20 | | 03'38" (+00'08") | 310 / 7838 |
| 21 | | 15'16" (+11'46") | 103 / 7942 |
| 22 | | 03'38" (+00'08") | 310 / 8253 |
| 23 | | 14'21" (+10'51") | 137 / 8390 |
| 24 | | 03'30" | 408 / 8798 |
| 25 | | 08'14" (+04'44") | 1000 / 9798 |
| 26 | | 07'00" (+03'30") | 210 / 10008 |
E3k+M2k+200*1+400*2+300*5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
239.00 km 
2015藍adidas 型號 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'51" | 00:12'23" |
| 3 | 06'42" | 00:19'05" |
| 4 | 07'14" | 00:26'19" |
| 5 | 04'51" | 00:31'10" |
| 6 | 08'41" | 00:39'51" |
| 7 | 07'00" | 00:46'51" |
| 8 | 07'44" | 00:54'35" |
| 9 | 06'53" | 01:01'28" |
| 10 | 07'06" | 01:08'34" |
| 10.0 | 05'58" | 01:08'37" |
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