10.1 km | 00:53:09 | 05:15/km日期: 2024-10-20 18:13 - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72.4
Pace: 05'31" / 06'11" / 07'40" / 05'12" / 05'09" / 06'32" / 09'24" / 07'20" / 07'02" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 178.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'11" | 00:11'42" |
| 3 | 07'40" | 00:19'22" |
| 4 | 05'12" | 00:24'34" |
| 5 | 05'09" | 00:29'43" |
| 6 | 06'32" | 00:36'15" |
| 7 | 09'24" | 00:45'39" |
| 8 | 07'20" | 00:52'59" |
| 9 | 07'02" | 01:00'01" |
| 10 | 05'11" | 01:05'12" |
| 10.1 | 05'10" | 01:05'50" |
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