11.4 km | 01:08:06 | 05:56/km日期: 2024-10-19 16:21 - 平均心率: 143 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78.9
Pace: 06'27" / 05'49" / 06'28" / 06'14" / 05'58" / 06'01" / 05'58" / 05'49" / 05'53" / 08'02" / 07'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+05'37") | 100 / 100 |
| 2 | | 05'52" (+00'07") | 1000 / 1100 |
| 3 | | 05'52" (+00'07") | 1000 / 2100 |
| 4 | | 05'55" (+00'10") | 1000 / 3100 |
| 5 | | 05'53" (+00'08") | 1000 / 4100 |
| 6 | | 06'01" (+00'16") | 1000 / 5100 |
| 7 | | 06'00" (+00'15") | 1000 / 6100 |
| 8 | | 05'59" (+00'14") | 1000 / 7100 |
| 9 | | 05'47" (+00'02") | 1000 / 8100 |
| 10 | | 05'50" (+00'05") | 1000 / 9100 |
| 11 | | 05'50" (+00'05") | 1000 / 10100 |
| 12 | | 05'50" (+00'05") | 1000 / 11100 |
| 13 | | 05'45" | 265 / 11365 |
| 14 | | 05'55" (+00'10") | 88 / 11454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
234.43 km 
Skechers GORUN RIDE 10 累積 :
609.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'49" | 00:12'16" |
| 3 | 06'28" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 05'58" | 00:30'56" |
| 6 | 06'01" | 00:36'57" |
| 7 | 05'58" | 00:42'55" |
| 8 | 05'49" | 00:48'44" |
| 9 | 05'53" | 00:54'37" |
| 10 | 08'02" | 01:02'39" |
| 11 | 07'07" | 01:09'46" |
| 11.5 | 05'47" | 01:12'24" |
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