41.8 km | 06:45:16 | 09:41/km日期: 2024-10-20 06:30 - 總爬升: 297 m - 平均心率: 134 - 卡路里: 1159 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87.4
Pace: 02'58" / 09'38" / 09'02" / 09'07" / 09'15" / 10'52" / 09'38" / 09'12" / 09'40" / 10'48" / 09'04" / 10'02" / 09'07" / 11'00" / 10'19" / 11'02" / 10'52" / 11'23" / 13'22" / 10'17" / 09'53" / 09'54" / 08'48" / 10'09" / 08'52" / 09'55" / 09'16" / 08'59" / 09'16" / 09'43" / 11'19" / 09'18" / 10'03" / 08'48" / 08'36" / 08'18" / 08'55" / 08'59" / 08'15" / 09'23" / 09'05" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" | 1000 / 1000 |
| 2 | | 09'37" (+01'29") | 1000 / 2000 |
| 3 | | 09'02" (+00'54") | 1000 / 3000 |
| 4 | | 09'06" (+00'58") | 1000 / 4000 |
| 5 | | 09'14" (+01'06") | 1000 / 5000 |
| 6 | | 10'52" (+02'44") | 1000 / 6000 |
| 7 | | 09'37" (+01'29") | 1000 / 7000 |
| 8 | | 09'12" (+01'04") | 1000 / 8000 |
| 9 | | 09'39" (+01'31") | 1000 / 9000 |
| 10 | | 10'48" (+02'40") | 1000 / 10000 |
| 11 | | 09'04" (+00'56") | 1000 / 11000 |
| 12 | | 10'02" (+01'54") | 1000 / 12000 |
| 13 | | 09'06" (+00'58") | 1000 / 13000 |
| 14 | | 10'59" (+02'51") | 1000 / 14000 |
| 15 | | 10'19" (+02'11") | 1000 / 15000 |
| 16 | | 11'02" (+02'54") | 1000 / 16000 |
| 17 | | 10'52" (+02'44") | 1000 / 17000 |
| 18 | | 11'23" (+03'15") | 1000 / 18000 |
| 19 | | 13'21" (+05'13") | 1000 / 19000 |
| 20 | | 10'16" (+02'08") | 1000 / 20000 |
| 21 | | 09'53" (+01'45") | 1000 / 21000 |
| 22 | | 09'53" (+01'45") | 1000 / 22000 |
| 23 | | 08'48" (+00'40") | 1000 / 23000 |
| 24 | | 10'09" (+02'01") | 1000 / 24000 |
| 25 | | 08'52" (+00'44") | 1000 / 25000 |
| 26 | | 09'43" (+01'35") | 1000 / 26000 |
| 27 | | 09'27" (+01'19") | 1000 / 27000 |
| 28 | | 08'58" (+00'50") | 1000 / 28000 |
| 29 | | 09'16" (+01'08") | 1000 / 29000 |
| 30 | | 09'43" (+01'35") | 1000 / 30000 |
| 31 | | 11'18" (+03'10") | 1000 / 31000 |
| 32 | | 09'18" (+01'10") | 1000 / 32000 |
| 33 | | 10'02" (+01'54") | 1000 / 33000 |
| 34 | | 08'47" (+00'39") | 1000 / 34000 |
| 35 | | 08'36" (+00'28") | 1000 / 35000 |
| 36 | | 08'17" (+00'09") | 1000 / 36000 |
| 37 | | 08'54" (+00'46") | 1000 / 37000 |
| 38 | | 08'59" (+00'51") | 1000 / 38000 |
| 39 | | 08'14" (+00'06") | 1000 / 39000 |
| 40 | | 09'23" (+01'15") | 1000 / 40000 |
| 41 | | 09'04" (+00'56") | 1000 / 41000 |
| 42 | | 09'28" (+01'20") | 815 / 41815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 317.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 09'38" | 00:12'36" |
| 3 | 09'02" | 00:21'38" |
| 4 | 09'07" | 00:30'45" |
| 5 | 09'15" | 00:40'00" |
| 6 | 10'52" | 00:50'52" |
| 7 | 09'38" | 01:00'30" |
| 8 | 09'12" | 01:09'42" |
| 9 | 09'40" | 01:19'22" |
| 10 | 10'48" | 01:30'10" |
| 11 | 09'04" | 01:39'14" |
| 12 | 10'02" | 01:49'16" |
| 13 | 09'07" | 01:58'23" |
| 14 | 11'00" | 02:09'23" |
| 15 | 10'19" | 02:19'42" |
| 16 | 11'02" | 02:30'44" |
| 17 | 10'52" | 02:41'36" |
| 18 | 11'23" | 02:52'59" |
| 19 | 13'22" | 03:06'21" |
| 20 | 10'17" | 03:16'38" |
| 21 | 09'53" | 03:26'31" |
| 22 | 09'54" | 03:36'25" |
| 23 | 08'48" | 03:45'13" |
| 24 | 10'09" | 03:55'22" |
| 25 | 08'52" | 04:04'14" |
| 26 | 09'55" | 04:14'09" |
| 27 | 09'16" | 04:23'25" |
| 28 | 08'59" | 04:32'24" |
| 29 | 09'16" | 04:41'40" |
| 30 | 09'43" | 04:51'23" |
| 31 | 11'19" | 05:02'42" |
| 32 | 09'18" | 05:12'00" |
| 33 | 10'03" | 05:22'03" |
| 34 | 08'48" | 05:30'51" |
| 35 | 08'36" | 05:39'27" |
| 36 | 08'18" | 05:47'45" |
| 37 | 08'55" | 05:56'40" |
| 38 | 08'59" | 06:05'39" |
| 39 | 08'15" | 06:13'54" |
| 40 | 09'23" | 06:23'17" |
| 41 | 09'05" | 06:32'22" |
| 41.8 | 09'27" | 06:40'05" |
展開計圈分析
留言 
