12.0 km | 02:32:15 | 12:41/km日期: 2024-10-19 06:25 - 平均心率: 113 - 卡路里: 625 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 97.6
Pace: 10'21" / 09'30" / 12'13" / 09'38" / 11'27" / 09'05" / 11'02" / 09'41" / 12'46" / 10'39" / 18'30" / 26'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+01'34") | 200 / 200 |
| 2 | | 08'38" (+00'17") | 200 / 400 |
| 3 | | 17'18" (+08'57") | 200 / 600 |
| 4 | | 08'33" (+00'12") | 200 / 800 |
| 5 | | 08'32" (+00'11") | 200 / 1000 |
| 6 | | 09'58" (+01'37") | 200 / 1200 |
| 7 | | 10'56" (+02'35") | 200 / 1400 |
| 8 | | 08'52" (+00'31") | 200 / 1599 |
| 9 | | 08'51" (+00'30") | 200 / 1799 |
| 10 | | 08'46" (+00'25") | 200 / 1999 |
| 11 | | 09'18" (+00'57") | 200 / 2199 |
| 12 | | 10'33" (+02'12") | 200 / 2400 |
| 13 | | 08'48" (+00'27") | 200 / 2600 |
| 14 | | 23'08" (+14'47") | 200 / 2800 |
| 15 | | 09'15" (+00'54") | 200 / 3000 |
| 16 | | 08'48" (+00'27") | 200 / 3200 |
| 17 | | 09'08" (+00'47") | 200 / 3400 |
| 18 | | 09'59" (+01'38") | 200 / 3600 |
| 19 | | 10'23" (+02'02") | 200 / 3800 |
| 20 | | 09'49" (+01'28") | 200 / 4000 |
| 21 | | 08'54" (+00'33") | 200 / 4200 |
| 22 | | 09'29" (+01'08") | 200 / 4400 |
| 23 | | 15'42" (+07'21") | 200 / 4600 |
| 24 | | 14'26" (+06'05") | 200 / 4800 |
| 25 | | 08'44" (+00'23") | 200 / 5000 |
| 26 | | 09'52" (+01'31") | 200 / 5200 |
| 27 | | 09'12" (+00'51") | 200 / 5400 |
| 28 | | 09'34" (+01'13") | 200 / 5600 |
| 29 | | 08'23" (+00'02") | 200 / 5800 |
| 30 | | 08'21" | 200 / 6000 |
| 31 | | 09'25" (+01'04") | 200 / 6200 |
| 32 | | 09'02" (+00'41") | 200 / 6400 |
| 33 | | 17'01" (+08'40") | 200 / 6600 |
| 34 | | 09'28" (+01'07") | 200 / 6800 |
| 35 | | 10'13" (+01'52") | 200 / 7000 |
| 36 | | 09'33" (+01'12") | 200 / 7200 |
| 37 | | 10'02" (+01'41") | 200 / 7400 |
| 38 | | 09'10" (+00'49") | 200 / 7600 |
| 39 | | 09'22" (+01'01") | 200 / 7800 |
| 40 | | 10'12" (+01'51") | 200 / 8000 |
| 41 | | 10'21" (+02'00") | 200 / 8200 |
| 42 | | 24'49" (+16'28") | 200 / 8400 |
| 43 | | 09'16" (+00'55") | 200 / 8600 |
| 44 | | 09'37" (+01'16") | 200 / 8800 |
| 45 | | 09'46" (+01'25") | 200 / 9000 |
| 46 | | 12'20" (+03'59") | 200 / 9200 |
| 47 | | 09'58" (+01'37") | 200 / 9399 |
| 48 | | 11'25" (+03'04") | 200 / 9599 |
| 49 | | 10'12" (+01'51") | 200 / 9799 |
| 50 | | 09'17" (+00'56") | 200 / 9999 |
| 51 | | 10'55" (+02'34") | 200 / 10199 |
| 52 | | 12'10" (+03'49") | 200 / 10399 |
| 53 | | 10'51" (+02'30") | 200 / 10599 |
| 54 | | 23'25" (+15'04") | 200 / 10799 |
| 55 | | 35'05" (+26'44") | 200 / 10999 |
| 56 | | 13'13" (+04'52") | 200 / 11199 |
| 57 | | 16'26" (+08'05") | 200 / 11399 |
| 58 | | 15'03" (+06'42") | 200 / 11599 |
| 59 | | 51'43" (+43'22") | 200 / 11799 |
| 60 | | 36'54" (+28'33") | 200 / 11999 |
| 61 | | 02:34'27" (+26'06") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 159.93 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'30" | 00:19'51" |
| 3 | 12'13" | 00:32'04" |
| 4 | 09'38" | 00:41'42" |
| 5 | 11'27" | 00:53'09" |
| 6 | 09'05" | 01:02'14" |
| 7 | 11'02" | 01:13'16" |
| 8 | 09'41" | 01:22'57" |
| 9 | 12'46" | 01:35'43" |
| 10 | 10'39" | 01:46'22" |
| 11 | 18'30" | 02:04'52" |
| 12 | 26'40" | 02:31'32" |
| 12.0 | 152'57" | 02:32'01" |
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