17.5 km | 01:29:55 | 05:07/km日期: 2024-10-17 17:19 - 平均心率: 162 - 卡路里: 1190 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75.5
Pace: 05'24" / 05'19" / 05'23" / 05'27" / 05'26" / 05'19" / 05'12" / 05'14" / 05'09" / 05'14" / 05'07" / 04'48" / 04'45" / 04'41" / 04'37" / 04'40" / 05'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 5540 / 5540 |
| 2 | | 05'11" (+00'29") | 5540 / 11080 |
| 3 | | 04'42" | 5530 / 16610 |
| 4 | | 05'41" (+00'59") | 930 / 17540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 446.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'27" | 00:21'33" |
| 5 | 05'26" | 00:26'59" |
| 6 | 05'19" | 00:32'18" |
| 7 | 05'12" | 00:37'30" |
| 8 | 05'14" | 00:42'44" |
| 9 | 05'09" | 00:47'53" |
| 10 | 05'14" | 00:53'07" |
| 11 | 05'07" | 00:58'14" |
| 12 | 04'48" | 01:03'02" |
| 13 | 04'45" | 01:07'47" |
| 14 | 04'41" | 01:12'28" |
| 15 | 04'37" | 01:17'05" |
| 16 | 04'40" | 01:21'45" |
| 17 | 05'05" | 01:26'50" |
| 17.5 | 05'42" | 01:29'55" |
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