4.8 km | 00:34:46 | 07:16/km日期: 2024-10-18 20:15 - 平均心率: 118 - 卡路里: 286 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85.5
Pace: 10'29" / 07'32" / 07'16" / 07'13" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'56") | 1000 / 1000 |
| 2 | | 07'37" (+02'59") | 318 / 1318 |
| 3 | | 07'55" (+03'17") | 44 / 1363 |
| 4 | | 06'22" (+01'44") | 52 / 1415 |
| 5 | | 09'36" (+04'58") | 78 / 1493 |
| 6 | | 05'54" (+01'16") | 56 / 1550 |
| 7 | | 07'17" (+02'39") | 102 / 1652 |
| 8 | | 05'39" (+01'01") | 58 / 1711 |
| 9 | | 09'37" (+04'59") | 77 / 1789 |
| 10 | | 05'39" (+01'01") | 58 / 1848 |
| 11 | | 09'45" (+05'07") | 76 / 1925 |
| 12 | | 04'42" (+00'04") | 70 / 1996 |
| 13 | | 09'08" (+04'30") | 81 / 2078 |
| 14 | | 04'51" (+00'13") | 68 / 2146 |
| 15 | | 08'01" (+03'23") | 93 / 2240 |
| 16 | | 05'04" (+00'26") | 65 / 2305 |
| 17 | | 09'47" (+05'09") | 76 / 2382 |
| 18 | | 04'38" | 71 / 2454 |
| 19 | | 09'33" (+04'55") | 78 / 2532 |
| 20 | | 05'27" (+00'49") | 61 / 2593 |
| 21 | | 08'39" (+04'01") | 86 / 2680 |
| 22 | | 04'42" (+00'04") | 70 / 2751 |
| 23 | | 06'28" (+01'50") | 115 / 2866 |
| 24 | | 09'37" (+04'59") | 34 / 2901 |
| 25 | | 08'19" (+03'41") | 90 / 2991 |
| 26 | | 05'03" (+00'25") | 65 / 3057 |
| 27 | | 09'21" (+04'43") | 80 / 3137 |
| 28 | | 06'58" (+02'20") | 1000 / 4137 |
| 29 | | 06'46" (+02'08") | 447 / 4584 |
| 30 | | 07'15" (+02'37") | 195 / 4780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
123.42 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 07'32" | 00:18'01" |
| 3 | 07'16" | 00:25'17" |
| 4 | 07'13" | 00:32'30" |
| 4.8 | 08'43" | 00:39'19" |
展開計圈分析
留言 
