| 還好這次有撐著 沒爆 YES 謝謝速速速平時教導 不過今天真的很熱 狂吃冰塊 塞冰塊 賽前宣言: 看風景去 10月累積里程 : 245.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'49" | 00:15'27" | | 3 | 08'07" | 00:23'34" | | 4 | 06'53" | 00:30'27" | | 5 | 07'28" | 00:37'55" | | 6 | 08'21" | 00:46'16" | | 7 | 08'58" | 00:55'14" | | 8 | 09'11" | 01:04'25" | | 9 | 08'20" | 01:12'45" | | 10 | 08'28" | 01:21'13" | | 11 | 09'02" | 01:30'15" | | 12 | 08'09" | 01:38'24" | | 13 | 04'51" | 01:43'15" | | 14 | 06'31" | 01:49'46" | | 15 | 07'31" | 01:57'17" | | 16 | 08'42" | 02:05'59" | | 17 | 06'13" | 02:12'12" | | 18 | 05'25" | 02:17'37" | | 19 | 05'03" | 02:22'40" | | 20 | 07'34" | 02:30'14" | | 21 | 08'15" | 02:38'29" | | 22 | 05'14" | 02:43'43" | | 23 | 08'07" | 02:51'50" | | 24 | 06'46" | 02:58'36" | | 25 | 06'28" | 03:05'04" | | 26 | 10'01" | 03:15'05" | | 27 | 07'35" | 03:22'40" | | 28 | 06'18" | 03:28'58" | | 29 | 06'32" | 03:35'30" | | 30 | 06'55" | 03:42'25" | | 31 | 09'46" | 03:52'11" | | 32 | 06'12" | 03:58'23" | | 33 | 05'13" | 04:03'36" | | 34 | 05'19" | 04:08'55" | | 35 | 06'27" | 04:15'22" | | 36 | 05'37" | 04:20'59" | | 37 | 05'46" | 04:26'45" | | 38 | 05'48" | 04:32'33" | | 39 | 05'20" | 04:37'53" | | 40 | 05'53" | 04:43'46" | | 41 | 05'02" | 04:48'48" | | 42 | 05'14" | 04:54'02" | | 42.3 | 04'12" | 04:55'12" |
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