|  全馬 | 04:27:50 | 06:20/km | 第3馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 04:27:50 | | 總名次 | 186 / 2250 | | 分組名次 | 28 / 299 | | 平均速度 | 06:20/km |
阿匡  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+09'18") | 01:11'01" (+17'00") | | 00:37'17" (+12'51") | | 00:35'18" (+10'52") | 01:08'44" (+14'43") | | 00:33'26" (+09'00") | | 00:31'13" (+06'47") | 01:04'18" (+10'17") | | 00:33'05" (+08'39") | | 00:29'35" (+05'09") | 00:54'01" | | 00:24'26" | |
日期: 2016-10-02 07:02 - 總爬升: 1354 m - 平均心率: 149 - 卡路里: 2546 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+02'56") | 1000 / 1000 | | 2 | | 06'39" (+02'17") | 1000 / 2000 | | 3 | | 06'53" (+02'31") | 1000 / 3000 | | 4 | | 06'19" (+01'57") | 1000 / 4000 | | 5 | | 06'32" (+02'10") | 1000 / 5000 |
| 6 | | 07'04" (+02'42") | 1000 / 6000 | | 7 | | 08'02" (+03'40") | 1000 / 7000 | | 8 | | 07'05" (+02'43") | 1000 / 8000 | | 9 | | 07'40" (+03'18") | 1000 / 9000 | | 10 | | 07'23" (+03'01") | 1000 / 10000 | | 11 | | 07'26" (+03'04") | 1000 / 11000 | | 12 | | 08'47" (+04'25") | 1000 / 12000 | | 13 | | 05'06" (+00'44") | 1000 / 13000 | | 14 | | 06'59" (+02'37") | 1000 / 14000 | | 15 | | 06'58" (+02'36") | 1000 / 15000 | | 16 | | 08'53" (+04'31") | 1000 / 16000 | | 17 | | 05'29" (+01'07") | 1000 / 17000 | | 18 | | 05'08" (+00'46") | 1000 / 18000 | | 19 | | 05'47" (+01'25") | 1000 / 19000 | | 20 | | 08'08" (+03'46") | 1000 / 20000 | | 21 | | 07'18" (+02'56") | 1000 / 21000 | | 22 | | 05'29" (+01'07") | 1000 / 22000 | | 23 | | 06'54" (+02'32") | 1000 / 23000 | | 24 | | 06'05" (+01'43") | 1000 / 24000 | | 25 | | 05'24" (+01'02") | 1000 / 25000 | | 26 | | 07'56" (+03'34") | 1000 / 26000 | | 27 | | 06'58" (+02'36") | 1000 / 27000 | | 28 | | 05'29" (+01'07") | 1000 / 28000 | | 29 | | 06'12" (+01'50") | 1000 / 29000 | | 30 | | 06'28" (+02'06") | 1000 / 30000 | | 31 | | 09'16" (+04'54") | 1000 / 31000 | | 32 | | 06'25" (+02'03") | 1000 / 32000 | | 33 | | 04'22" | 1000 / 33000 | | 34 | | 04'30" (+00'08") | 1000 / 34000 | | 35 | | 04'59" (+00'37") | 1000 / 35000 | | 36 | | 04'30" (+00'08") | 1000 / 36000 | | 37 | | 04'56" (+00'34") | 1000 / 37000 | | 38 | | 04'30" (+00'08") | 1000 / 38000 | | 39 | | 04'46" (+00'24") | 1000 / 39000 | | 40 | | 05'42" (+01'20") | 1000 / 40000 | | 41 | | 04'34" (+00'12") | 1000 / 41000 | | 42 | | 04'32" (+00'10") | 1000 / 42000 | | 43 | | 03'58" | 193 / 42193 |
 台中阿匡  賽前宣言: 慢慢跑看美景 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 302.32 km  Nike free RN 累積 : 432.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'40" | 00:13'59" | | 3 | 06'53" | 00:20'52" | | 4 | 06'20" | 00:27'12" | | 5 | 06'32" | 00:33'44" | | 6 | 07'05" | 00:40'49" | | 7 | 08'02" | 00:48'51" | | 8 | 07'06" | 00:55'57" | | 9 | 07'40" | 01:03'37" | | 10 | 07'24" | 01:11'01" | | 11 | 07'26" | 01:18'27" | | 12 | 08'48" | 01:27'15" | | 13 | 05'06" | 01:32'21" | | 14 | 06'59" | 01:39'20" | | 15 | 06'59" | 01:46'19" | | 16 | 08'53" | 01:55'12" | | 17 | 05'29" | 02:00'41" | | 18 | 05'08" | 02:05'49" | | 19 | 05'47" | 02:11'36" | | 20 | 08'09" | 02:19'45" | | 21 | 07'18" | 02:27'03" | | 22 | 05'30" | 02:32'33" | | 23 | 06'54" | 02:39'27" | | 24 | 06'06" | 02:45'33" | | 25 | 05'25" | 02:50'58" | | 26 | 07'56" | 02:58'54" | | 27 | 06'59" | 03:05'53" | | 28 | 05'29" | 03:11'22" | | 29 | 06'13" | 03:17'35" | | 30 | 06'28" | 03:24'03" | | 31 | 09'17" | 03:33'20" | | 32 | 06'26" | 03:39'46" | | 33 | 04'22" | 03:44'08" | | 34 | 04'31" | 03:48'39" | | 35 | 04'59" | 03:53'38" | | 36 | 04'31" | 03:58'09" | | 37 | 04'56" | 04:03'05" | | 38 | 04'30" | 04:07'35" | | 39 | 04'46" | 04:12'21" | | 40 | 05'43" | 04:18'04" | | 41 | 04'35" | 04:22'39" | | 42 | 04'32" | 04:27'11" | | 42.2 | 03'57" | 04:27'57" |
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