34.6 km | 05:28:18 | 09:29/km日期: 2016-09-15 16:06 - 總爬升: 284 m - 卡路里: 1869 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'42" / 06'18" / 06'39" / 06'10" / 06'10" / 06'22" / 06'07" / 06'13" / 06'15" / 43'01" / 06'45" / 06'52" / 06'52" / 07'54" / 07'02" / 09'18" / 07'43" / 07'33" / 08'58" / 07'30" / 08'29" / 47'25" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 155'31" /
9月累積里程 : 207.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'39" | 00:19'39" |
| 4 | 06'10" | 00:25'49" |
| 5 | 06'10" | 00:31'59" |
| 6 | 06'22" | 00:38'21" |
| 7 | 06'07" | 00:44'28" |
| 8 | 06'13" | 00:50'41" |
| 9 | 06'15" | 00:56'56" |
| 10 | 43'01" | 01:39'57" |
| 11 | 06'45" | 01:46'42" |
| 12 | 06'52" | 01:53'34" |
| 13 | 06'52" | 02:00'26" |
| 14 | 07'54" | 02:08'20" |
| 15 | 07'02" | 02:15'22" |
| 16 | 09'18" | 02:24'40" |
| 17 | 07'43" | 02:32'23" |
| 18 | 07'33" | 02:39'56" |
| 19 | 08'58" | 02:48'54" |
| 20 | 07'30" | 02:56'24" |
| 21 | 08'29" | 03:04'53" |
| 22 | 47'25" | 03:52'18" |
| 23 | 00'01" | 03:52'19" |
| 24 | 00'01" | 03:52'20" |
| 25 | 00'01" | 03:52'21" |
| 26 | 00'01" | 03:52'22" |
| 27 | 00'01" | 03:52'23" |
| 28 | 00'01" | 03:52'24" |
| 29 | 00'01" | 03:52'25" |
| 30 | 00'01" | 03:52'26" |
| 31 | 00'01" | 03:52'27" |
| 32 | 00'01" | 03:52'28" |
| 33 | 00'01" | 03:52'29" |
| 34 | 00'01" | 03:52'30" |
| 34.6 | 155'23" | 05:28'18" |
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