12.1 km | 02:35:22 | 12:52/km日期: 2024-10-19 06:23 - 總爬升: 432 m - 平均心率: 137 - 卡路里: 951 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 90.4
Pace: 17'15" / 14'08" / 11'26" / 16'21" / 09'53" / 11'48" / 18'56" / 15'44" / 11'42" / 11'21" / 09'59" / 11'26" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'14" (+07'22") | 1000 / 1000 |
| 2 | | 14'08" (+04'16") | 1000 / 2000 |
| 3 | | 11'25" (+01'33") | 1000 / 3000 |
| 4 | | 16'21" (+06'29") | 1000 / 4000 |
| 5 | | 09'52" | 1000 / 5000 |
| 6 | | 11'48" (+01'56") | 1000 / 6000 |
| 7 | | 13'45" (+03'53") | 1000 / 7000 |
| 8 | | 15'44" (+05'52") | 1000 / 8000 |
| 9 | | 11'42" (+01'50") | 1000 / 9000 |
| 10 | | 11'21" (+01'29") | 1000 / 10000 |
| 11 | | 09'58" (+00'06") | 1000 / 11000 |
| 12 | | 11'26" (+01'34") | 1000 / 12000 |
| 13 | | 07'18" | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
158.32 km 
hoka Speedgoat5 累積 :
124.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 14'08" | 00:31'23" |
| 3 | 11'26" | 00:42'49" |
| 4 | 16'21" | 00:59'10" |
| 5 | 09'53" | 01:09'03" |
| 6 | 11'48" | 01:20'51" |
| 7 | 18'56" | 01:39'47" |
| 8 | 15'44" | 01:55'31" |
| 9 | 11'42" | 02:07'13" |
| 10 | 11'21" | 02:18'34" |
| 11 | 09'59" | 02:28'33" |
| 12 | 11'26" | 02:39'59" |
| 12.1 | 07'24" | 02:40'32" |
留言 
展開計圈分析
