42.1 km | 05:28:51 | 07:49/km日期: 2024-10-06 05:30 - 總爬升: 459 m - 平均心率: 124 - 卡路里: 2633 Cal - 平均步頻: 146
Pace: 06'00" / 06'16" / 06'35" / 06'54" / 07'00" / 06'45" / 06'36" / 07'45" / 09'12" / 07'52" / 05'52" / 07'17" / 07'20" / 06'54" / 06'06" / 08'06" / 07'41" / 07'10" / 07'57" / 08'03" / 07'21" / 07'44" / 07'14" / 09'11" / 08'23" / 08'07" / 07'57" / 07'37" / 09'30" / 10'35" / 09'37" / 07'20" / 09'09" / 08'20" / 08'20" / 07'02" / 09'07" / 09'03" / 08'16" / 09'56" / 08'20" / 07'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 5000 / 5000 |
| 2 | | 07'37" (+01'04") | 5000 / 10000 |
| 3 | | 06'41" (+00'08") | 5000 / 15000 |
| 4 | | 07'47" (+01'14") | 5000 / 20000 |
| 5 | | 07'58" (+01'25") | 5000 / 25000 |
| 6 | | 08'45" (+02'12") | 5000 / 30000 |
| 7 | | 08'33" (+02'00") | 5000 / 35000 |
| 8 | | 08'40" (+02'07") | 5000 / 40000 |
| 9 | | 07'38" (+01'05") | 2054 / 42054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
90.09 km 
Adidas Adizero Adios 2 累積 :
1088.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'16" | 00:12'16" |
| 3 | 06'35" | 00:18'51" |
| 4 | 06'54" | 00:25'45" |
| 5 | 07'00" | 00:32'45" |
| 6 | 06'45" | 00:39'30" |
| 7 | 06'36" | 00:46'06" |
| 8 | 07'45" | 00:53'51" |
| 9 | 09'12" | 01:03'03" |
| 10 | 07'52" | 01:10'55" |
| 11 | 05'52" | 01:16'47" |
| 12 | 07'17" | 01:24'04" |
| 13 | 07'20" | 01:31'24" |
| 14 | 06'54" | 01:38'18" |
| 15 | 06'06" | 01:44'24" |
| 16 | 08'06" | 01:52'30" |
| 17 | 07'41" | 02:00'11" |
| 18 | 07'10" | 02:07'21" |
| 19 | 07'57" | 02:15'18" |
| 20 | 08'03" | 02:23'21" |
| 21 | 07'21" | 02:30'42" |
| 22 | 07'44" | 02:38'26" |
| 23 | 07'14" | 02:45'40" |
| 24 | 09'11" | 02:54'51" |
| 25 | 08'23" | 03:03'14" |
| 26 | 08'07" | 03:11'21" |
| 27 | 07'57" | 03:19'18" |
| 28 | 07'37" | 03:26'55" |
| 29 | 09'30" | 03:36'25" |
| 30 | 10'35" | 03:47'00" |
| 31 | 09'37" | 03:56'37" |
| 32 | 07'20" | 04:03'57" |
| 33 | 09'09" | 04:13'06" |
| 34 | 08'20" | 04:21'26" |
| 35 | 08'20" | 04:29'46" |
| 36 | 07'02" | 04:36'48" |
| 37 | 09'07" | 04:45'55" |
| 38 | 09'03" | 04:54'58" |
| 39 | 08'16" | 05:03'14" |
| 40 | 09'56" | 05:13'10" |
| 41 | 08'20" | 05:21'30" |
| 42 | 07'09" | 05:28'39" |
| 42.1 | 03'41" | 05:28'51" |
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