11.5 km | 01:36:03 | 08:19/km日期: 2024-10-20 05:34 - 總爬升: 107 m - 平均心率: 163 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87.7
Pace: 06'47" / 07'48" / 08'37" / 07'33" / 06'31" / 07'51" / 10'12" / 07'24" / 10'27" / 08'24" / 07'59" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'17") | 1000 / 1000 |
| 2 | | 07'47" (+01'17") | 1000 / 2000 |
| 3 | | 08'37" (+02'07") | 1000 / 3000 |
| 4 | | 07'32" (+01'02") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 07'51" (+01'21") | 1000 / 6000 |
| 7 | | 10'12" (+03'42") | 1000 / 7000 |
| 8 | | 07'24" (+00'54") | 1000 / 8000 |
| 9 | | 10'26" (+03'56") | 1000 / 9000 |
| 10 | | 08'24" (+01'54") | 1000 / 10000 |
| 11 | | 07'58" (+01'28") | 1000 / 11000 |
| 12 | | 12'02" (+05'32") | 541 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 156.07 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'48" | 00:14'35" |
| 3 | 08'37" | 00:23'12" |
| 4 | 07'33" | 00:30'45" |
| 5 | 06'31" | 00:37'16" |
| 6 | 07'51" | 00:45'07" |
| 7 | 10'12" | 00:55'19" |
| 8 | 07'24" | 01:02'43" |
| 9 | 10'27" | 01:13'10" |
| 10 | 08'24" | 01:21'34" |
| 11 | 07'59" | 01:29'33" |
| 11.5 | 12'02" | 01:36'04" |
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