11.2 km | 01:04:19 | 05:43/km日期: 2024-10-20 06:54 - 平均心率: 158 - 卡路里: 586 Cal - 總步數: 10712 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 94.5
Pace: 06'01" / 05'44" / 05'14" / 06'13" / 05'24" / 05'10" / 05'34" / 06'11" / 06'32" / 05'05" / 05'03" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'33") | 503 / 503 | 158 / 96 |
| 2 | | 05'26" (+00'26") | 502 / 1005 | 173 / 105 |
| 3 | | 06'03" (+01'03") | 500 / 1505 | 157 / 104 |
| 4 | | 05'21" (+00'21") | 503 / 2009 | 174 / 106 |
| 5 | | 05'15" (+00'15") | 503 / 2512 | 173 / 109 |
| 6 | | 05'18" (+00'18") | 502 / 3014 | 176 / 106 |
| 7 | | 06'00" (+01'00") | 502 / 3517 | 165 / 100 |
| 8 | | 06'25" (+01'25") | 500 / 4017 | 161 / 96 |
| 9 | | 05'29" (+00'29") | 501 / 4518 | 175 / 103 |
| 10 | | 05'23" (+00'23") | 501 / 5019 | 173 / 107 |
| 11 | | 05'06" (+00'06") | 501 / 5521 | 176 / 111 |
| 12 | | 05'10" (+00'10") | 502 / 6024 | 176 / 109 |
| 13 | | 05'15" (+00'15") | 501 / 6525 | 174 / 108 |
| 14 | | 05'58" (+00'58") | 501 / 7027 | 168 / 99 |
| 15 | | 06'59" (+01'59") | 500 / 7527 | 140 / 102 |
| 16 | | 05'28" (+00'28") | 502 / 8029 | 176 / 103 |
| 17 | | 05'09" (+00'09") | 500 / 8529 | 177 / 109 |
| 18 | | 07'45" (+02'45") | 500 / 9030 | 141 / 91 |
| 19 | | 05'07" (+00'07") | 500 / 9531 | 175 / 111 |
| 20 | | 05'13" (+00'13") | 501 / 10032 | 175 / 109 |
| 21 | | 05'00" | 502 / 10535 | 174 / 114 |
| 22 | | 05'06" (+00'06") | 502 / 11037 | 174 / 112 |
| 23 | | 09'17" (+04'17") | 190 / 11227 | 122 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 329.21 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'14" | 00:16'59" |
| 4 | 06'13" | 00:23'12" |
| 5 | 05'24" | 00:28'36" |
| 6 | 05'10" | 00:33'46" |
| 7 | 05'34" | 00:39'20" |
| 8 | 06'11" | 00:45'31" |
| 9 | 06'32" | 00:52'03" |
| 10 | 05'05" | 00:57'08" |
| 11 | 05'03" | 01:02'11" |
| 11.2 | 09'20" | 01:04'19" |
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