10.8 km | 01:13:27 | 06:47/km日期: 2024-10-26 05:55 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94.1
Pace: 07'27" / 06'50" / 06'50" / 06'54" / 06'44" / 07'02" / 06'22" / 06'10" / 06'29" / 06'38" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'18") | 1000 / 1000 |
| 2 | | 06'49" (+00'39") | 1000 / 2000 |
| 3 | | 06'50" (+00'40") | 1000 / 3000 |
| 4 | | 06'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'43" (+00'33") | 1000 / 5000 |
| 6 | | 07'01" (+00'51") | 1000 / 6000 |
| 7 | | 06'22" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'29" (+00'19") | 1000 / 9000 |
| 10 | | 06'37" (+00'27") | 1000 / 10000 |
| 11 | | 07'21" (+01'11") | 816 / 10816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 76.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'50" | 00:14'17" |
| 3 | 06'50" | 00:21'07" |
| 4 | 06'54" | 00:28'01" |
| 5 | 06'44" | 00:34'45" |
| 6 | 07'02" | 00:41'47" |
| 7 | 06'22" | 00:48'09" |
| 8 | 06'10" | 00:54'19" |
| 9 | 06'29" | 01:00'48" |
| 10 | 06'38" | 01:07'26" |
| 10.8 | 07'21" | 01:13'27" |
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