20.9 km | 03:11:15 | 09:09/km日期: 2024-10-19 11:59 - 平均心率: 132 - 卡路里: 1549 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 58.6
Pace: 07'22" / 09'55" / 08'11" / 07'58" / 08'17" / 08'59" / 07'46" / 11'17" / 09'04" / 09'30" / 08'44" / 08'42" / 09'01" / 11'20" / 09'28" / 10'04" / 09'23" / 09'22" / 09'01" / 09'01" / 10'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'55" | 00:17'17" |
| 3 | 08'11" | 00:25'28" |
| 4 | 07'58" | 00:33'26" |
| 5 | 08'17" | 00:41'43" |
| 6 | 08'59" | 00:50'42" |
| 7 | 07'46" | 00:58'28" |
| 8 | 11'17" | 01:09'45" |
| 9 | 09'04" | 01:18'49" |
| 10 | 09'30" | 01:28'19" |
| 11 | 08'44" | 01:37'03" |
| 12 | 08'42" | 01:45'45" |
| 13 | 09'01" | 01:54'46" |
| 14 | 11'20" | 02:06'06" |
| 15 | 09'28" | 02:15'34" |
| 16 | 10'04" | 02:25'38" |
| 17 | 09'23" | 02:35'01" |
| 18 | 09'22" | 02:44'23" |
| 19 | 09'01" | 02:53'24" |
| 20 | 09'01" | 03:02'25" |
| 20.9 | 10'10" | 03:11'15" |
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