10.2 km | 01:04:39 | 06:20/km日期: 2024-10-22 19:45 - 平均心率: 142 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87.6
Pace: 06'59" / 06'43" / 06'42" / 06'28" / 06'19" / 06'05" / 06'02" / 06'06" / 06'08" / 06'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'42" | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
251.57 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 06'28" | 00:26'52" |
| 5 | 06'19" | 00:33'11" |
| 6 | 06'05" | 00:39'16" |
| 7 | 06'02" | 00:45'18" |
| 8 | 06'06" | 00:51'24" |
| 9 | 06'08" | 00:57'32" |
| 10 | 06'00" | 01:03'32" |
| 10.2 | 05'41" | 01:04'39" |
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