10.3 km | 00:53:14 | 05:10/km日期: 2024-10-21 17:48 - 平均心率: 156 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77.3
Pace: 05'21" / 05'11" / 05'05" / 05'01" / 05'25" / 05'06" / 05'04" / 05'03" / 05'28" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 400 / 400 |
| 2 | | 05'25" (+00'31") | 100 / 500 |
| 3 | | 05'13" (+00'19") | 400 / 900 |
| 4 | | 05'09" (+00'15") | 400 / 1300 |
| 5 | | 05'13" (+00'19") | 400 / 1700 |
| 6 | | 05'06" (+00'12") | 400 / 2100 |
| 7 | | 05'04" (+00'10") | 400 / 2500 |
| 8 | | 05'05" (+00'11") | 400 / 2900 |
| 9 | | 05'02" (+00'08") | 400 / 3300 |
| 10 | | 05'00" (+00'06") | 400 / 3699 |
| 11 | | 05'04" (+00'10") | 400 / 4100 |
| 12 | | 04'54" | 82 / 4182 |
| 13 | | 54'10" (+49'16") | 7 / 4190 |
| 14 | | 05'06" (+00'12") | 400 / 4590 |
| 15 | | 05'01" (+00'07") | 400 / 4990 |
| 16 | | 05'03" (+00'09") | 400 / 5390 |
| 17 | | 05'08" (+00'14") | 400 / 5790 |
| 18 | | 05'07" (+00'13") | 400 / 6190 |
| 19 | | 05'05" (+00'11") | 400 / 6590 |
| 20 | | 04'59" (+00'05") | 400 / 6990 |
| 21 | | 05'03" (+00'09") | 400 / 7390 |
| 22 | | 05'04" (+00'10") | 400 / 7790 |
| 23 | | 05'01" (+00'07") | 400 / 8190 |
| 24 | | 05'01" (+00'07") | 166 / 8356 |
| 25 | | 38'41" (+33'47") | 10 / 8367 |
| 26 | | 05'09" (+00'15") | 400 / 8767 |
| 27 | | 05'02" (+00'08") | 400 / 9167 |
| 28 | | 05'02" (+00'08") | 400 / 9567 |
| 29 | | 05'02" (+00'08") | 400 / 9967 |
| 30 | | 05'01" (+00'07") | 325 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'01" | 00:20'38" |
| 5 | 05'25" | 00:26'03" |
| 6 | 05'06" | 00:31'09" |
| 7 | 05'04" | 00:36'13" |
| 8 | 05'03" | 00:41'16" |
| 9 | 05'28" | 00:46'44" |
| 10 | 05'02" | 00:51'46" |
| 10.3 | 05'00" | 00:53'14" |
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