12.3 km | 01:03:56 | 05:12/km日期: 2024-10-20 17:05 - 平均心率: 158 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87.3
Pace: 08'01" / 06'20" / 05'08" / 05'03" / 05'03" / 05'02" / 05'04" / 05'07" / 05'06" / 05'07" / 05'08" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 265 / 12265 |
| 14 | | 05'19" (+00'17") | 9 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
234.43 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
924.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'20" | 00:14'21" |
| 3 | 05'08" | 00:19'29" |
| 4 | 05'03" | 00:24'32" |
| 5 | 05'03" | 00:29'35" |
| 6 | 05'02" | 00:34'37" |
| 7 | 05'04" | 00:39'41" |
| 8 | 05'07" | 00:44'48" |
| 9 | 05'06" | 00:49'54" |
| 10 | 05'07" | 00:55'01" |
| 11 | 05'08" | 01:00'09" |
| 12 | 05'11" | 01:05'20" |
| 12.3 | 05'05" | 01:06'44" |
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