20.4 km | 01:37:41 | 04:48/km日期: 2016-10-03 20:12 - 平均心率: 153 - 卡路里: 1232 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 07'26" / 04'58" / 04'30" / 04'32" / 04'23" / 04'26" / 07'50" / 04'47" / 04'42" / 04'49" / 05'35" / 04'51" / 04'32" / 04'23" / 04'47" / 05'21" / 05'01" / 05'07" / 04'59" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+05'11") | 1000 / 1000 |
| 2 | | 05'10" (+04'38") | 569 / 1569 |
| 3 | | 04'34" (+04'02") | 403 / 1973 |
| 4 | | 04'33" (+04'01") | 403 / 2376 |
| 5 | | 04'31" (+03'59") | 405 / 2782 |
| 6 | | 04'26" (+03'54") | 404 / 3187 |
| 7 | | 04'31" (+03'59") | 399 / 3587 |
| 8 | | 04'28" (+03'56") | 407 / 3994 |
| 9 | | 04'34" (+04'02") | 400 / 4395 |
| 10 | | 04'27" (+03'55") | 405 / 4800 |
| 11 | | 04'20" (+03'48") | 404 / 5205 |
| 12 | | 04'22" (+03'50") | 403 / 5608 |
| 13 | | 04'22" (+03'50") | 401 / 6009 |
| 14 | | 04'30" (+03'58") | 805 / 6814 |
| 15 | | 04'55" (+04'23") | 410 / 7225 |
| 16 | | 04'41" (+04'09") | 407 / 7632 |
| 17 | | 04'43" (+04'11") | 403 / 8035 |
| 18 | | 04'42" (+04'10") | 406 / 8442 |
| 19 | | 04'43" (+04'11") | 400 / 8842 |
| 20 | | 04'41" (+04'09") | 401 / 9244 |
| 21 | | 04'44" (+04'12") | 403 / 9647 |
| 22 | | 04'55" (+04'23") | 401 / 10048 |
| 23 | | 04'56" (+04'24") | 396 / 10445 |
| 24 | | 04'49" (+04'17") | 399 / 10844 |
| 25 | | 04'35" (+04'03") | 406 / 11251 |
| 26 | | 04'45" (+04'13") | 398 / 11650 |
| 27 | | 04'54" (+04'22") | 393 / 12043 |
| 28 | | 04'39" (+04'07") | 396 / 12439 |
| 29 | | 04'30" (+03'58") | 398 / 12838 |
| 30 | | 04'21" (+03'49") | 402 / 13240 |
| 31 | | 04'22" (+03'50") | 395 / 13636 |
| 32 | | 04'28" (+03'56") | 395 / 14031 |
| 33 | | 04'27" (+03'55") | 397 / 14429 |
| 34 | | 04'37" (+04'05") | 395 / 14824 |
| 35 | | 05'29" (+04'57") | 408 / 15232 |
| 36 | | 05'27" (+04'55") | 402 / 15635 |
| 37 | | 05'12" (+04'40") | 397 / 16032 |
| 38 | | 05'07" (+04'35") | 408 / 16441 |
| 39 | | 05'07" (+04'35") | 401 / 16843 |
| 40 | | 05'01" (+04'29") | 406 / 17249 |
| 41 | | 05'05" (+04'33") | 405 / 17654 |
| 42 | | 00'32" | 3 / 17657 |
| 43 | | 05'20" (+04'48") | 26 / 17684 |
| 44 | | 04'58" (+04'26") | 1000 / 18684 |
| 45 | | 04'57" (+04'25") | 1000 / 19684 |
| 46 | | 04'45" (+04'13") | 661 / 20346 |
| 47 | | 04'22" (+03'50") | 6 / 20352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 185.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 04'58" | 00:12'24" |
| 3 | 04'30" | 00:16'54" |
| 4 | 04'32" | 00:21'26" |
| 5 | 04'23" | 00:25'49" |
| 6 | 04'26" | 00:30'15" |
| 7 | 07'50" | 00:38'05" |
| 8 | 04'47" | 00:42'52" |
| 9 | 04'42" | 00:47'34" |
| 10 | 04'49" | 00:52'23" |
| 11 | 05'35" | 00:57'58" |
| 12 | 04'51" | 01:02'49" |
| 13 | 04'32" | 01:07'21" |
| 14 | 04'23" | 01:11'44" |
| 15 | 04'47" | 01:16'31" |
| 16 | 05'21" | 01:21'52" |
| 17 | 05'01" | 01:26'53" |
| 18 | 05'07" | 01:32'00" |
| 19 | 04'59" | 01:36'59" |
| 20 | 04'49" | 01:41'48" |
| 20.4 | 04'48" | 01:43'30" |
展開計圈分析
留言 
