| 賽前宣言: 來跑看看 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 243.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'53" | 00:14'19" | | 3 | 07'52" | 00:22'11" | | 4 | 06'51" | 00:29'02" | | 5 | 06'58" | 00:36'00" | | 6 | 07'25" | 00:43'25" | | 7 | 09'15" | 00:52'40" | | 8 | 06'32" | 00:59'12" | | 9 | 06'58" | 01:06'10" | | 10 | 09'21" | 01:15'31" | | 11 | 08'02" | 01:23'33" | | 12 | 06'42" | 01:30'15" | | 13 | 15'22" | 01:45'37" | | 14 | 07'31" | 01:53'08" | | 15 | 07'05" | 02:00'13" | | 16 | 09'56" | 02:10'09" | | 17 | 07'02" | 02:17'11" | | 18 | 06'09" | 02:23'20" | | 19 | 08'00" | 02:31'20" | | 20 | 08'18" | 02:39'38" | | 21 | 06'12" | 02:45'50" | | 22 | 08'09" | 02:53'59" | | 23 | 07'18" | 03:01'17" | | 24 | 08'57" | 03:10'14" | | 25 | 10'25" | 03:20'39" | | 26 | 08'14" | 03:28'53" | | 27 | 10'28" | 03:39'21" | | 28 | 07'10" | 03:46'31" | | 29 | 07'53" | 03:54'24" | | 30 | 06'39" | 04:01'03" | | 31 | 09'14" | 04:10'17" | | 32 | 08'08" | 04:18'25" | | 33 | 06'22" | 04:24'47" | | 34 | 07'35" | 04:32'22" | | 35 | 10'55" | 04:43'17" | | 36 | 08'18" | 04:51'35" | | 37 | 10'23" | 05:01'58" | | 38 | 08'13" | 05:10'11" | | 39 | 08'42" | 05:18'53" | | 40 | 07'05" | 05:25'58" | | 41 | 08'41" | 05:34'39" | | 42 | 07'50" | 05:42'29" | | 43 | 06'32" | 05:49'01" | | 43.0 | 39'24" | 05:49'08" |
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