10.7 km | 00:48:58 | 04:34/km日期: 2024-10-23 17:43 - 平均心率: 167 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70.2
Pace: 05'05" / 04'32" / 04'29" / 04'21" / 04'50" / 04'29" / 04'27" / 04'25" / 04'49" / 04'27" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'04") | 400 / 400 |
| 2 | | 04'56" (+00'38") | 400 / 800 |
| 3 | | 04'48" (+00'30") | 200 / 1000 |
| 4 | | 04'32" (+00'14") | 400 / 1400 |
| 5 | | 04'35" (+00'17") | 400 / 1799 |
| 6 | | 04'29" (+00'11") | 400 / 2199 |
| 7 | | 04'25" (+00'07") | 400 / 2599 |
| 8 | | 04'28" (+00'10") | 400 / 2999 |
| 9 | | 04'24" (+00'06") | 400 / 3399 |
| 10 | | 04'18" | 400 / 3799 |
| 11 | | 04'21" (+00'03") | 373 / 4173 |
| 12 | | 34'49" (+30'31") | 11 / 4184 |
| 13 | | 04'37" (+00'19") | 400 / 4584 |
| 14 | | 04'24" (+00'06") | 400 / 4984 |
| 15 | | 04'22" (+00'04") | 400 / 5384 |
| 16 | | 04'35" (+00'17") | 400 / 5784 |
| 17 | | 04'30" (+00'12") | 400 / 6184 |
| 18 | | 04'22" (+00'04") | 400 / 6584 |
| 19 | | 04'28" (+00'10") | 400 / 6984 |
| 20 | | 04'23" (+00'05") | 400 / 7384 |
| 21 | | 04'29" (+00'11") | 400 / 7784 |
| 22 | | 04'19" (+00'01") | 400 / 8184 |
| 23 | | 04'29" (+00'11") | 133 / 8317 |
| 24 | | 32'43" (+28'25") | 12 / 8330 |
| 25 | | 04'32" (+00'14") | 400 / 8730 |
| 26 | | 04'24" (+00'06") | 400 / 9130 |
| 27 | | 04'35" (+00'17") | 400 / 9530 |
| 28 | | 04'18" | 400 / 9930 |
| 29 | | 04'29" (+00'11") | 400 / 10330 |
| 30 | | 04'28" (+00'10") | 355 / 10685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'32" | 00:09'37" |
| 3 | 04'29" | 00:14'06" |
| 4 | 04'21" | 00:18'27" |
| 5 | 04'50" | 00:23'17" |
| 6 | 04'29" | 00:27'46" |
| 7 | 04'27" | 00:32'13" |
| 8 | 04'25" | 00:36'38" |
| 9 | 04'49" | 00:41'27" |
| 10 | 04'27" | 00:45'54" |
| 10.7 | 04'28" | 00:48'58" |
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