11.0 km | 00:54:07 | 04:55/km日期: 2016-10-05 18:53 - 平均心率: 179 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86%
Pace: 04'58" / 04'47" / 04'51" / 04'53" / 05'08" / 05'07" / 05'07" / 04'58" / 04'48" / 04'48" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'12" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 245.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'53" | 00:19'29" |
| 5 | 05'08" | 00:24'37" |
| 6 | 05'07" | 00:29'44" |
| 7 | 05'07" | 00:34'51" |
| 8 | 04'58" | 00:39'49" |
| 9 | 04'48" | 00:44'37" |
| 10 | 04'48" | 00:49'25" |
| 11 | 04'40" | 00:54'05" |
| 11.0 | 04'14" | 00:54'07" |
展開計圈分析
留言 
