9.0 km | 00:53:23 | 05:55/km日期: 2024-10-25 18:46 - 平均心率: 158 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.8
Pace: 06'01" / 05'51" / 05'45" / 05'40" / 06'21" / 06'01" / 05'46" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'22") | 1000 / 1000 |
| 2 | | 05'50" (+02'12") | 1000 / 2000 |
| 3 | | 05'48" (+02'10") | 540 / 2540 |
| 4 | | 03'48" (+00'10") | 175 / 2715 |
| 5 | | 06'33" (+02'55") | 456 / 3172 |
| 6 | | 03'53" (+00'15") | 171 / 3344 |
| 7 | | 06'51" (+03'13") | 437 / 3781 |
| 8 | | 03'50" (+00'12") | 173 / 3955 |
| 9 | | 07'04" (+03'26") | 423 / 4379 |
| 10 | | 03'42" (+00'04") | 180 / 4559 |
| 11 | | 06'43" (+03'05") | 743 / 5302 |
| 12 | | 03'48" (+00'10") | 175 / 5478 |
| 13 | | 06'43" (+03'05") | 446 / 5924 |
| 14 | | 03'48" (+00'10") | 174 / 6098 |
| 15 | | 06'42" (+03'04") | 447 / 6546 |
| 16 | | 03'38" | 182 / 6728 |
| 17 | | 06'25" (+02'47") | 467 / 7196 |
| 18 | | 03'57" (+00'19") | 168 / 7364 |
| 19 | | 06'14" (+02'36") | 1000 / 8364 |
| 20 | | 05'59" (+02'21") | 629 / 8993 |
| 21 | | 10'48" (+07'10") | 4 / 8998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 133.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 06'21" | 00:29'38" |
| 6 | 06'01" | 00:35'39" |
| 7 | 05'46" | 00:41'25" |
| 8 | 05'55" | 00:47'20" |
| 9.0 | 06'04" | 00:53'24" |
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