| 八點過後太陽很嚴厲地曬著，一點遮蔽物也沒有，也沒有風，只好啟動關門組的跑法，走比跑多。好熱好熱，快中暑囉！
回程到高美濕地，小雜貨店開門了，不囉唆馬上來一罐小海，補充能量，又迅速降體溫，讚！
自己頹廢太久，跑起來好費力，怨不得人。
深深體會每次的跑馬，就是在檢視這段期間自己有沒有很努力....
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
10月累積里程 : 229.43 km  NIKE FREE3.0 累積 : 1886.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'24" | 00:12'46" | | 3 | 06'41" | 00:19'27" | | 4 | 06'22" | 00:25'49" | | 5 | 06'46" | 00:32'35" | | 6 | 06'24" | 00:38'59" | | 7 | 06'38" | 00:45'37" | | 8 | 06'16" | 00:51'53" | | 9 | 06'53" | 00:58'46" | | 10 | 06'23" | 01:05'09" | | 11 | 06'29" | 01:11'38" | | 12 | 07'36" | 01:19'14" | | 13 | 08'43" | 01:27'57" | | 14 | 06'32" | 01:34'29" | | 15 | 06'42" | 01:41'11" | | 16 | 08'07" | 01:49'18" | | 17 | 06'51" | 01:56'09" | | 18 | 07'04" | 02:03'13" | | 19 | 08'10" | 02:11'23" | | 20 | 06'53" | 02:18'16" | | 21 | 07'29" | 02:25'45" | | 22 | 07'51" | 02:33'36" | | 23 | 07'34" | 02:41'10" | | 24 | 07'30" | 02:48'40" | | 25 | 08'17" | 02:56'57" | | 26 | 07'01" | 03:03'58" | | 27 | 08'24" | 03:12'22" | | 28 | 08'47" | 03:21'09" | | 29 | 07'56" | 03:29'05" | | 30 | 11'44" | 03:40'49" | | 31 | 09'18" | 03:50'07" | | 32 | 08'38" | 03:58'45" | | 33 | 07'45" | 04:06'30" | | 34 | 09'24" | 04:15'54" | | 35 | 09'57" | 04:25'51" | | 36 | 09'01" | 04:34'52" | | 37 | 10'23" | 04:45'15" | | 38 | 10'31" | 04:55'46" | | 39 | 09'34" | 05:05'20" | | 40 | 09'16" | 05:14'36" | | 41 | 10'01" | 05:24'37" | | 42 | 09'32" | 05:34'09" | | 43.0 | 09'18" | 05:43'23" |
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恭喜完成了第 60 馬
全馬 | 05:43:23 | 08:08/km | 第60馬
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