17.4 km | 01:58:40 | 06:49/km日期: 2016-10-06 04:01 - 平均心率: 133 - 卡路里: 860 Cal - 總步數: 19071 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 77%
Pace: 07'24" / 07'10" / 07'17" / 07'12" / 07'09" / 07'09" / 07'02" / 06'57" / 06'49" / 06'37" / 06'42" / 06'39" / 06'23" / 06'29" / 06'27" / 06'34" / 06'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'56") | 1006 / 1006 | 162 / 84 |
| 2 | | 07'04" (+00'44") | 1003 / 2010 | 162 / 87 |
| 3 | | 07'11" (+00'51") | 1002 / 3013 | 159 / 87 |
| 4 | | 07'12" (+00'52") | 1008 / 4022 | 160 / 86 |
| 5 | | 07'04" (+00'44") | 1002 / 5024 | 160 / 88 |
| 6 | | 07'05" (+00'45") | 1008 / 6033 | 160 / 87 |
| 7 | | 07'00" (+00'40") | 1008 / 7041 | 160 / 89 |
| 8 | | 06'55" (+00'35") | 1000 / 8042 | 159 / 90 |
| 9 | | 06'45" (+00'25") | 1007 / 9050 | 161 / 91 |
| 10 | | 06'32" (+00'12") | 1002 / 10052 | 161 / 94 |
| 11 | | 06'37" (+00'17") | 1007 / 11060 | 160 / 93 |
| 12 | | 06'33" (+00'13") | 1001 / 12062 | 161 / 94 |
| 13 | | 06'21" (+00'01") | 1002 / 13065 | 161 / 97 |
| 14 | | 06'27" (+00'07") | 1007 / 14072 | 160 / 96 |
| 15 | | 06'20" | 1005 / 15077 | 159 / 98 |
| 16 | | 06'32" (+00'12") | 1004 / 16082 | 160 / 95 |
| 17 | | 06'30" (+00'10") | 1008 / 17090 | 159 / 96 |
| 18 | | 06'41" (+00'21") | 373 / 17464 | 158 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
531.46 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'10" | 00:14'34" |
| 3 | 07'17" | 00:21'51" |
| 4 | 07'12" | 00:29'03" |
| 5 | 07'09" | 00:36'12" |
| 6 | 07'09" | 00:43'21" |
| 7 | 07'02" | 00:50'23" |
| 8 | 06'57" | 00:57'20" |
| 9 | 06'49" | 01:04'09" |
| 10 | 06'37" | 01:10'46" |
| 11 | 06'42" | 01:17'28" |
| 12 | 06'39" | 01:24'07" |
| 13 | 06'23" | 01:30'30" |
| 14 | 06'29" | 01:36'59" |
| 15 | 06'27" | 01:43'26" |
| 16 | 06'34" | 01:50'00" |
| 17 | 06'36" | 01:56'36" |
| 17.4 | 05'31" | 01:58'40" |
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