29.3 km | 04:17:24 | 08:47/km日期: 2024-10-27 06:32 - 總爬升: 414 m - 平均心率: 144 - 卡路里: 2110 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 97.2
Pace: 09'04" / 07'53" / 07'14" / 06'53" / 07'08" / 09'14" / 11'13" / 06'34" / 07'22" / 08'48" / 06'58" / 06'43" / 06'50" / 06'10" / 10'40" / 07'51" / 10'59" / 08'09" / 08'37" / 07'24" / 10'42" / 08'30" / 08'01" / 06'38" / 09'12" / 08'50" / 09'11" / 09'08" / 08'25" / 58'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'56") | 1000 / 1000 |
| 2 | | 07'53" (+01'43") | 1000 / 2000 |
| 3 | | 07'14" (+01'04") | 1000 / 3000 |
| 4 | | 06'52" (+00'42") | 1000 / 4000 |
| 5 | | 07'07" (+00'57") | 1000 / 5000 |
| 6 | | 09'14" (+03'04") | 1000 / 6000 |
| 7 | | 11'12" (+05'02") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 07'22" (+01'12") | 1000 / 9000 |
| 10 | | 08'48" (+02'38") | 1000 / 10000 |
| 11 | | 06'57" (+00'47") | 1000 / 11000 |
| 12 | | 06'42" (+00'32") | 1000 / 12000 |
| 13 | | 06'50" (+00'40") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 10'39" (+04'29") | 1000 / 15000 |
| 16 | | 07'50" (+01'40") | 1000 / 16000 |
| 17 | | 10'58" (+04'48") | 1000 / 17000 |
| 18 | | 08'08" (+01'58") | 1000 / 18000 |
| 19 | | 08'37" (+02'27") | 1000 / 19000 |
| 20 | | 07'23" (+01'13") | 1000 / 20000 |
| 21 | | 10'42" (+04'32") | 1000 / 21000 |
| 22 | | 08'30" (+02'20") | 1000 / 22000 |
| 23 | | 08'01" (+01'51") | 1000 / 23000 |
| 24 | | 06'37" (+00'27") | 1000 / 24000 |
| 25 | | 09'11" (+03'01") | 1000 / 25000 |
| 26 | | 08'50" (+02'40") | 1000 / 26000 |
| 27 | | 09'10" (+03'00") | 1000 / 27000 |
| 28 | | 09'08" (+02'58") | 1000 / 28000 |
| 29 | | 08'25" (+02'15") | 1000 / 29000 |
| 30 | | 58'17" (+52'07") | 291 / 29291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 117.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'53" | 00:16'57" |
| 3 | 07'14" | 00:24'11" |
| 4 | 06'53" | 00:31'04" |
| 5 | 07'08" | 00:38'12" |
| 6 | 09'14" | 00:47'26" |
| 7 | 11'13" | 00:58'39" |
| 8 | 06'34" | 01:05'13" |
| 9 | 07'22" | 01:12'35" |
| 10 | 08'48" | 01:21'23" |
| 11 | 06'58" | 01:28'21" |
| 12 | 06'43" | 01:35'04" |
| 13 | 06'50" | 01:41'54" |
| 14 | 06'10" | 01:48'04" |
| 15 | 10'40" | 01:58'44" |
| 16 | 07'51" | 02:06'35" |
| 17 | 10'59" | 02:17'34" |
| 18 | 08'09" | 02:25'43" |
| 19 | 08'37" | 02:34'20" |
| 20 | 07'24" | 02:41'44" |
| 21 | 10'42" | 02:52'26" |
| 22 | 08'30" | 03:00'56" |
| 23 | 08'01" | 03:08'57" |
| 24 | 06'38" | 03:15'35" |
| 25 | 09'12" | 03:24'47" |
| 26 | 08'50" | 03:33'37" |
| 27 | 09'11" | 03:42'48" |
| 28 | 09'08" | 03:51'56" |
| 29 | 08'25" | 04:00'21" |
| 29.3 | 58'18" | 04:17'22" |
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