10.0 km | 01:08:02 | 06:47/km日期: 2024-10-25 22:45 - 平均心率: 151 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60.8
Pace: 07'44" / 07'06" / 06'38" / 06'18" / 05'56" / 06'15" / 06'35" / 07'57" / 06'00" / 07'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'28") | 500 / 500 |
| 2 | | 08'19" (+02'39") | 500 / 1000 |
| 3 | | 07'23" (+01'43") | 500 / 1500 |
| 4 | | 06'49" (+01'09") | 500 / 2000 |
| 5 | | 06'42" (+01'02") | 500 / 2500 |
| 6 | | 06'33" (+00'53") | 500 / 3000 |
| 7 | | 06'20" (+00'40") | 500 / 3500 |
| 8 | | 06'14" (+00'34") | 500 / 4000 |
| 9 | | 06'03" (+00'23") | 500 / 4500 |
| 10 | | 05'48" (+00'08") | 500 / 5000 |
| 11 | | 05'40" | 500 / 5500 |
| 12 | | 06'50" (+01'10") | 500 / 6000 |
| 13 | | 06'36" (+00'56") | 500 / 6500 |
| 14 | | 06'33" (+00'53") | 500 / 7000 |
| 15 | | 09'31" (+03'51") | 500 / 7500 |
| 16 | | 06'21" (+00'41") | 500 / 8000 |
| 17 | | 05'57" (+00'17") | 500 / 8500 |
| 18 | | 06'02" (+00'22") | 500 / 9000 |
| 19 | | 06'48" (+01'08") | 500 / 9500 |
| 20 | | 07'54" (+02'14") | 500 / 10000 |
| 21 | | 09'50" (+04'10") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
150.05 km 
Adidas Adizero Adios 6 累積 :
359.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'06" | 00:14'50" |
| 3 | 06'38" | 00:21'28" |
| 4 | 06'18" | 00:27'46" |
| 5 | 05'56" | 00:33'42" |
| 6 | 06'15" | 00:39'57" |
| 7 | 06'35" | 00:46'32" |
| 8 | 07'57" | 00:54'29" |
| 9 | 06'00" | 01:00'29" |
| 10 | 07'22" | 01:07'51" |
| 10.0 | 09'10" | 01:08'01" |
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