16.0 km | 01:18:27 | 04:53/km日期: 2016-10-03 18:53 - 地點: 土城 - 天氣: good - 卡路里: 837 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'22" / 04'59" / 04'49" / 04'52" / 04'49" / 04'51" / 04'45" / 04'58" / 04'48" / 04'52" / 04'51" / 04'47" / 04'52" / 04'54" / 04'51" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'46" (+00'02") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" (+00'06") | 1000 / 15000 |
| 16 | | 04'57" (+00'13") | 1000 / 16000 |
| 17 | | 05'03" (+00'19") | 41 / 16041 |
10月累積里程 :
528.20 km 
HOKA ONE ONE CLIFTON 3 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'59" | 00:11'21" |
| 3 | 04'49" | 00:16'10" |
| 4 | 04'52" | 00:21'02" |
| 5 | 04'49" | 00:25'51" |
| 6 | 04'51" | 00:30'42" |
| 7 | 04'45" | 00:35'27" |
| 8 | 04'58" | 00:40'25" |
| 9 | 04'48" | 00:45'13" |
| 10 | 04'52" | 00:50'05" |
| 11 | 04'51" | 00:54'56" |
| 12 | 04'47" | 00:59'43" |
| 13 | 04'52" | 01:04'35" |
| 14 | 04'54" | 01:09'29" |
| 15 | 04'51" | 01:14'20" |
| 16 | 05'12" | 01:19'32" |
| 16.0 | 05'13" | 01:19'45" |
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