|  全馬 | 05:11:46 | 07:23/km | 第19馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 05:11:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'03" (+03'03") | 01:10'31" (+03'46") | | 00:34'28" (+01'28") | | 00:38'58" (+05'58") | 01:21'59" (+15'14") | | 00:43'01" (+10'01") | | 00:38'02" (+05'02") | 01:15'20" (+08'35") | | 00:37'18" (+04'18") | | 00:33'00" | 01:06'45" | | 00:33'45" (+00'45") | |
日期: 2024-10-27 06:10 - 總爬升: 524 m - 地點: 南投市 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 2678 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 95.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'09") | 1000 / 1000 | | 2 | | 06'02" (+00'37") | 1000 / 2000 | | 3 | | 08'57" (+03'32") | 1000 / 3000 | | 4 | | 05'42" (+00'17") | 1000 / 4000 | | 5 | | 08'44" (+03'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'57") | 1000 / 6000 | | 7 | | 07'48" (+02'23") | 1000 / 7000 | | 8 | | 06'36" (+01'11") | 1000 / 8000 | | 9 | | 06'19" (+00'54") | 1000 / 9000 | | 10 | | 07'21" (+01'56") | 1000 / 10000 | | 11 | | 06'13" (+00'48") | 1000 / 11000 | | 12 | | 09'21" (+03'56") | 1000 / 12000 | | 13 | | 05'25" | 1000 / 13000 | | 14 | | 10'39" (+05'14") | 1000 / 14000 | | 15 | | 07'18" (+01'53") | 1000 / 15000 | | 16 | | 07'39" (+02'14") | 1000 / 16000 | | 17 | | 12'07" (+06'42") | 1000 / 17000 | | 18 | | 06'56" (+01'31") | 1000 / 18000 | | 19 | | 05'50" (+00'25") | 1000 / 19000 | | 20 | | 10'27" (+05'02") | 1000 / 20000 | | 21 | | 07'35" (+02'10") | 1000 / 21000 | | 22 | | 10'05" (+04'40") | 1000 / 22000 | | 23 | | 06'12" (+00'47") | 1000 / 23000 | | 24 | | 07'40" (+02'15") | 1000 / 24000 | | 25 | | 06'27" (+01'02") | 1000 / 25000 | | 26 | | 05'51" (+00'26") | 1000 / 26000 | | 27 | | 09'57" (+04'32") | 1000 / 27000 | | 28 | | 06'51" (+01'26") | 1000 / 28000 | | 29 | | 07'15" (+01'50") | 1000 / 29000 | | 30 | | 07'21" (+01'56") | 1000 / 30000 | | 31 | | 05'55" (+00'30") | 1000 / 31000 | | 32 | | 06'36" (+01'11") | 1000 / 32000 | | 33 | | 06'51" (+01'26") | 1000 / 33000 | | 34 | | 07'05" (+01'40") | 1000 / 34000 | | 35 | | 06'31" (+01'06") | 1000 / 35000 | | 36 | | 06'36" (+01'11") | 1000 / 36000 | | 37 | | 08'50" (+03'25") | 1000 / 37000 | | 38 | | 05'40" (+00'15") | 1000 / 38000 | | 39 | | 06'15" (+00'50") | 1000 / 39000 | | 40 | | 06'20" (+00'55") | 1000 / 40000 | | 41 | | 05'53" (+00'28") | 1000 / 41000 | | 42 | | 06'42" (+01'17") | 1000 / 42000 | | 43 | | 06'32" (+01'07") | 703 / 42703 |
賽後評分: 路線規劃不錯\n補給充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 183.89 km  特邁 260x夜光白 累積 : 107.9 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'03" | 00:12'38" | | 3 | 08'58" | 00:21'36" | | 4 | 05'43" | 00:27'19" | | 5 | 08'44" | 00:36'03" | | 6 | 06'22" | 00:42'25" | | 7 | 07'48" | 00:50'13" | | 8 | 06'37" | 00:56'50" | | 9 | 06'20" | 01:03'10" | | 10 | 07'21" | 01:10'31" | | 11 | 06'13" | 01:16'44" | | 12 | 09'21" | 01:26'05" | | 13 | 05'25" | 01:31'30" | | 14 | 10'40" | 01:42'10" | | 15 | 07'19" | 01:49'29" | | 16 | 07'39" | 01:57'08" | | 17 | 12'07" | 02:09'15" | | 18 | 06'57" | 02:16'12" | | 19 | 05'51" | 02:22'03" | | 20 | 10'27" | 02:32'30" | | 21 | 07'35" | 02:40'05" | | 22 | 10'06" | 02:50'11" | | 23 | 06'13" | 02:56'24" | | 24 | 07'41" | 03:04'05" | | 25 | 06'27" | 03:10'32" | | 26 | 05'51" | 03:16'23" | | 27 | 09'58" | 03:26'21" | | 28 | 06'52" | 03:33'13" | | 29 | 07'14" | 03:40'27" | | 30 | 07'23" | 03:47'50" | | 31 | 05'55" | 03:53'45" | | 32 | 06'36" | 04:00'21" | | 33 | 06'52" | 04:07'13" | | 34 | 07'05" | 04:14'18" | | 35 | 06'32" | 04:20'50" | | 36 | 06'37" | 04:27'27" | | 37 | 08'50" | 04:36'17" | | 38 | 05'41" | 04:41'58" | | 39 | 06'16" | 04:48'14" | | 40 | 06'21" | 04:54'35" | | 41 | 05'54" | 05:00'29" | | 42 | 06'42" | 05:07'11" | | 42.7 | 06'32" | 05:11'47" |
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