10.0 km | 01:09:27 | 06:56/km日期: 2016-10-03 20:15 - 平均心率: 170 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66%
Pace: 06'30" / 06'40" / 06'30" / 06'45" / 07'21" / 07'09" / 07'28" / 07'12" / 07'06" / 06'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'44" (+00'14") | 1000 / 4000 |
| 5 | | 07'21" (+00'51") | 1000 / 5000 |
| 6 | | 07'08" (+00'38") | 1000 / 6000 |
| 7 | | 07'28" (+00'58") | 1000 / 7000 |
| 8 | | 07'11" (+00'41") | 1000 / 8000 |
| 9 | | 07'06" (+00'36") | 1000 / 9000 |
| 10 | | 06'42" (+00'12") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'30" | 00:19'40" |
| 4 | 06'45" | 00:26'25" |
| 5 | 07'21" | 00:33'46" |
| 6 | 07'09" | 00:40'55" |
| 7 | 07'28" | 00:48'23" |
| 8 | 07'12" | 00:55'35" |
| 9 | 07'06" | 01:02'41" |
| 10 | 06'43" | 01:09'24" |
| 10.0 | 08'16" | 01:09'26" |
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