5.6 km | 00:29:49 | 05:21/km日期: 2016-10-04 20:18 - 卡路里: 388 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 69%
Pace: 05'22" / 05'20" / 05'23" / 05'22" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 214 / 214 |
| 2 | | 05'16" (+00'11") | 226 / 441 |
| 3 | | 05'10" (+00'05") | 225 / 666 |
| 4 | | 05'16" (+00'11") | 219 / 885 |
| 5 | | 05'05" | 229 / 1115 |
| 6 | | 05'20" (+00'15") | 220 / 1335 |
| 7 | | 05'20" (+00'15") | 225 / 1561 |
| 8 | | 05'10" (+00'05") | 225 / 1786 |
| 9 | | 05'33" (+00'28") | 218 / 2004 |
| 10 | | 05'17" (+00'12") | 224 / 2229 |
| 11 | | 05'10" (+00'05") | 224 / 2454 |
| 12 | | 05'22" (+00'17") | 223 / 2677 |
| 13 | | 05'26" (+00'21") | 221 / 2899 |
| 14 | | 05'25" (+00'20") | 221 / 3121 |
| 15 | | 05'14" (+00'09") | 227 / 3348 |
| 16 | | 05'24" (+00'19") | 217 / 3565 |
| 17 | | 05'15" (+00'10") | 226 / 3792 |
| 18 | | 05'34" (+00'29") | 218 / 4011 |
| 19 | | 05'30" (+00'25") | 218 / 4229 |
| 20 | | 05'20" (+00'15") | 224 / 4453 |
| 21 | | 05'26" (+00'21") | 225 / 4679 |
| 22 | | 05'31" (+00'26") | 218 / 4897 |
| 23 | | 05'22" (+00'17") | 218 / 5115 |
| 24 | | 05'26" (+00'21") | 221 / 5337 |
| 25 | | 05'05" | 226 / 5563 |
10月累積里程 : 239.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'22" | 00:21'27" |
| 5 | 05'27" | 00:26'54" |
| 5.6 | 05'12" | 00:29'50" |
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