37.1 km | 04:29:27 | 07:16/km日期: 2024-10-26 03:37 - 總爬升: 224 m - 平均心率: 145 - 卡路里: 2231 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89.2
Pace: 05'51" / 05'33" / 05'32" / 05'33" / 05'35" / 05'37" / 09'46" / 05'39" / 05'33" / 05'43" / 05'24" / 08'52" / 05'46" / 05'29" / 05'32" / 06'35" / 05'57" / 13'49" / 06'37" / 08'43" / 05'23" / 05'19" / 10'12" / 10'20" / 10'59" / 06'06" / 06'45" / 05'41" / 05'21" / 11'14" / 08'17" / 06'01" / 07'45" / 07'00" / 09'12" / 09'09" / 10'16" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 09'43" (+04'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 08'51" (+03'33") | 1000 / 12000 |
| 13 | | 05'46" (+00'28") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 06'34" (+01'16") | 1000 / 16000 |
| 17 | | 05'57" (+00'39") | 1000 / 17000 |
| 18 | | 13'49" (+08'31") | 1000 / 18000 |
| 19 | | 06'37" (+01'19") | 1000 / 19000 |
| 20 | | 08'42" (+03'24") | 1000 / 20000 |
| 21 | | 05'23" (+00'05") | 1000 / 21000 |
| 22 | | 05'18" | 1000 / 22000 |
| 23 | | 10'12" (+04'54") | 1000 / 23000 |
| 24 | | 10'19" (+05'01") | 1000 / 24000 |
| 25 | | 10'59" (+05'41") | 1000 / 25000 |
| 26 | | 06'06" (+00'48") | 1000 / 26000 |
| 27 | | 06'44" (+01'26") | 1000 / 27000 |
| 28 | | 05'41" (+00'23") | 1000 / 28000 |
| 29 | | 05'20" (+00'02") | 1000 / 29000 |
| 30 | | 11'14" (+05'56") | 1000 / 30000 |
| 31 | | 08'17" (+02'59") | 1000 / 31000 |
| 32 | | 06'00" (+00'42") | 1000 / 32000 |
| 33 | | 07'45" (+02'27") | 1000 / 33000 |
| 34 | | 06'59" (+01'41") | 1000 / 34000 |
| 35 | | 09'12" (+03'54") | 1000 / 35000 |
| 36 | | 09'08" (+03'50") | 1000 / 36000 |
| 37 | | 10'15" (+04'57") | 1000 / 37000 |
| 38 | | 19'30" (+14'12") | 70 / 37070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 323.27 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'35" | 00:28'04" |
| 6 | 05'37" | 00:33'41" |
| 7 | 09'46" | 00:43'27" |
| 8 | 05'39" | 00:49'06" |
| 9 | 05'33" | 00:54'39" |
| 10 | 05'43" | 01:00'22" |
| 11 | 05'24" | 01:05'46" |
| 12 | 08'52" | 01:14'38" |
| 13 | 05'46" | 01:20'24" |
| 14 | 05'29" | 01:25'53" |
| 15 | 05'32" | 01:31'25" |
| 16 | 06'35" | 01:38'00" |
| 17 | 05'57" | 01:43'57" |
| 18 | 13'49" | 01:57'46" |
| 19 | 06'37" | 02:04'23" |
| 20 | 08'43" | 02:13'06" |
| 21 | 05'23" | 02:18'29" |
| 22 | 05'19" | 02:23'48" |
| 23 | 10'12" | 02:34'00" |
| 24 | 10'20" | 02:44'20" |
| 25 | 10'59" | 02:55'19" |
| 26 | 06'06" | 03:01'25" |
| 27 | 06'45" | 03:08'10" |
| 28 | 05'41" | 03:13'51" |
| 29 | 05'21" | 03:19'12" |
| 30 | 11'14" | 03:30'26" |
| 31 | 08'17" | 03:38'43" |
| 32 | 06'01" | 03:44'44" |
| 33 | 07'45" | 03:52'29" |
| 34 | 07'00" | 03:59'29" |
| 35 | 09'12" | 04:08'41" |
| 36 | 09'09" | 04:17'50" |
| 37 | 10'16" | 04:28'06" |
| 37.1 | 19'25" | 04:29'28" |
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